Rebalancing Your Hormones with Haley Fountain of Holistic in Houston
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Rebalancing Your Hormones with Haley Fountain of Holistic in Houston
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About this listen
Happy Wellness Wednesday! Today's episode features Haley Fountain, a hormonal health and certified Integrative Nutrition Health coach. We discuss:
- Haley's own healthy journey
- Signs and symptoms of hormonal imbalance
- Rebalancing hormones: diet, sleep, and mindfulness
- Staying consistent: determination vs. motivation
- Tips for better sleep
- Mindfulness and meditation
- Being easy on yourself!
Haley's Website: https://www.holisticinhouston.com/
Haley's Instagram: https://www.instagram.com/holistic_in_houston/
Don't forget to follow The Healthy Wealthy Podcast on Instagram! https://www.instagram.com/healthywealthypodcast/
https://healthywealthypodcast.org/
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