Episodes

  • Intro to Internal Family Systems (IFS)

    Intro to Internal Family Systems (IFS)
    Jul 5 2023

    An overview of the Internal Family Systems (IFS) model.

    Introducing internal parts - protectors, exiles and Self.
    Show More Show Less
    20 mins
  • Mini-MAGIC cast I

    Mini-MAGIC cast I
    Jul 18 2023

    This 12 minute Mini-MAGIC cast brings you:

    Meditation, Affirmation, Gratitude, Intention and Celebration.

    A brief breathwork meditation and other simple practices that could be integrated into daily life to help you feel more positive!

    Show More Show Less
    12 mins