Real Zeal Season 2 Podcast Ep8: Functional Festive Season Incoming
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Real Zeal Season 2 Podcast Ep8: Functional Festive Season Incoming
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About this listen
It's beginning to look a lot like… sensory overload. Don't stress, Trish and Burke are here to make your festive season way more functional and way less cray cray. In this episode, we're unloading all the neuroaffirming tricks to help you survive the holidays without emotionally face-planting into the trifle.
We're talking:
✨ Prep-loading on safe foods before gatherings
✨ Creating a silent "get me outta here" tap-out signal
✨ Lo-fi decompression tunes between events
✨ Family-friendly boundaries that actually work
✨ And how to honour your nervous system while everyone else is honouring the ham
Whether you're the one struggling, the one supporting, or the one just trying not to lose your shi—sparkle 🤭 this episode will help you craft a festive season that feels good, gentle, and totally you.