Real Zeal Season 2 Podcast Ep6: Riding the Seasonal Groove Wave - Why Routines Ghost Us
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Real Zeal Season 2 Podcast Ep6: Riding the Seasonal Groove Wave - Why Routines Ghost Us
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About this listen
Let's be real — for ADHD brains, habits are like houseplants: full of good intentions, but one shift in sunlight and they're gone. This week, Trish and Burkie dive into why sticking to routines feels like a full-time dopamine management job. From the thrill of starting something new to the inevitable "meh" phase when the sparkle wears off, they unpack why our grooves are less about structure and more about seasons. If you've ever wondered why your "new habit" lasted exactly three and a half weeks, this one's for you. Spoiler: it's not laziness — it's the ADHD way.
🎵 Positive Vibes by Positive Kay
🎥 Enzo Maisano @TellTheStory
🎬 Trish Burke & James Burke: ADHD gurus of Hyperfocus
@Real_Zeal_Trish
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