Episodes

  • Fashion- Gym Shoes

    Fashion- Gym Shoes
    Feb 6 2024
    On today’s episode we continue to discuss fashion. How to find the perfect gym shoes that will allow optimal performance during your workouts. Do you prefer style over function or do you have a favorite that you will die without. Let’s get into it!

    Hosted on Acast. See acast.com/privacy for more information.
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    10 mins
  • Fashion- Proper Gym Attire

    Fashion- Proper Gym Attire
    Feb 6 2024
    On today’s episode we discuss fashion. What to wear and what not to wear in the gym. Is being cute essential to your gym sesh! Let’s get into it!

    Hosted on Acast. See acast.com/privacy for more information.
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    11 mins
  • Fitness & Training continued

    Fitness & Training continued
    Jan 25 2024
    On today’s episode I share my secrets on getting some nice washboard abs, do you have what it takes? Why don’t you join in and let’s see!

    Hosted on Acast. See acast.com/privacy for more information.
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    10 mins
  • Do you gym bro!

    Do you gym bro!
    Jan 25 2024
    On today’s show, I give the low down on the gym. How to approach it and what to expect. I also provide some useful tips to help you along this journey. I talk about various gyms and how to choose the right one that fits your needs.

    Hosted on Acast. See acast.com/privacy for more information.
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    16 mins
  • Fitness & Training

    Fitness & Training
    Jan 19 2024
    On today’s episode, I spill the tea on how to build a nice and attractive rack. Every guy wants to know the secret, so here we go. Let’s get to it!

    Hosted on Acast. See acast.com/privacy for more information.
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    7 mins
  • Steak ‘em’ up!

    Steak ‘em’ up!
    Jan 10 2024
    if you missed me on the Food Network this past Sunday, we made the perfect steak as demonstrated by Master Chef Tiffany Derry. I go into the details so you can try it at home. Let’s get into it!

    Hosted on Acast. See acast.com/privacy for more information.
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    5 mins
  • Fitness Nutrition

    Fitness Nutrition
    Jan 9 2024
    On Todays show I give the skinny on how to calculate your intake of proteins, carbs, fats based on your fitness goals. I also suggest a few apps that can help you track your daily intake so that you are well on your way to reaching your goals this year!

    Hosted on Acast. See acast.com/privacy for more information.
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    10 mins
  • Fitness Hacks

    Fitness Hacks
    Jan 8 2024
    On today’s show I talk about two well known fitness hacks to help you reach your fitness goals (intermittent fasting & OMAD). These are two very popular hacks that the pros utilize and promote. The claim to fame is that Intermittent Fasting & OMAD can put your diet into overdrive so that you reach your goals alot faster. So listen in and see what the fuss is all about!

    Hosted on Acast. See acast.com/privacy for more information.
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    15 mins