In this episode, we explore the journey of recovering from trauma through the lens of a personal story about a car accident. Marcus shares his experience of dealing with the immediate aftermath and the ongoing process of healing. We discuss the role of therapy in understanding trauma, the body's natural responses, and the importance of having a support system. Tune in to learn about the real-life impact of therapy (including EMDR) and how it can aid in navigating difficult experiences.

Content warning: Marcus tells us the details of his accident. Both passengers received minor injuries. There were no fatalities. Stephanie also shares about losing her father as a teenager in a motorcycle accident. Discussion on the effects of trauma could be triggering if you've recently experienced your own. Please take care of yourself.

Disclaimer: This podcast is for entertainment and information purposes only, it is not a replacement for therapy. If you want to work with us, we are all currently taking clients. You can find us at:

Marcus Oldham - @therealisttherapist

Hannah Tan - @risewithhannahtan / @rise.for.wellness

Stephanie Di Maria - @rise.withstephanie / @rise.for.wellness

Content warning: sexual exploitation and sexual abuse

In this episode, we sit down with Carissa and discuss the critical work of the RCMP in child exploitation cases, focusing on the importance of child forensic interviews, the mental health impact on officers, and the necessity of open communication between parents and children. We explore the challenges faced by law enforcement in navigating the justice system, the role of education in preventing child exploitation, and the balance between caution and kindness in parenting. The discussion highlights the importance of community support and resources, as well as the need for parents to be informed and proactive in protecting their children.

In this conversation, Carissa shares her personal journey with Obsessive Compulsive Personality Disorder (OCPD), discussing her diagnosis, daily life, and the impact on her relationships and motherhood. The discussion highlights the differences between OCPD and OCD, the challenges of rigidity in routines, and the importance of seeking help. Carissa emphasizes the need for understanding and support from loved ones, as well as the potential for growth and change through therapy.