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Real Talk, Rising

Real Talk, Rising

By: Rise Wellness
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About this listen

 Real Talk, Rising is a mental health podcast hosted by student therapists on a mission to break the stigma, build community, and inspire growth. Through vulnerable conversations, personal stories, and expert insights, we explore the complexities of mental health, advocacy, and wellness in today’s world.Rise Wellness Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Ep. 10: Rise with Robert, Part 1: Bullying, Depression, & Burnout - Oh My!

    Ep. 10: Rise with Robert, Part 1: Bullying, Depression, & Burnout - Oh My!
    May 19 2025

    In this episode, Hannah and Stephanie have a virtual chat with Robert who shares his story about being bullied for not complying with gender "norms", when he got his depression diagnosis, and the challenges of working in a high needs school and how that led to Burnout.


    In Part 2, we will continue our conversation around men's mental health, and Robert's experience as a male in a female dominated field.
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    33 mins
  • Ep. 9: ADHD Series, Part 5: CBT and Emotional Obstacles

    Ep. 9: ADHD Series, Part 5: CBT and Emotional Obstacles
    May 5 2025

    In this episode, we discuss the emotional obstacles faced by folks with ADHD, and how Cognitive Behavioral Therapy (CBT) can manage these challenges. We explore the impact of perfectionism, procrastination, and automatic thoughts on emotional well-being. The conversation highlights the importance of self-care, mindfulness, and understanding cognitive distortions in the therapeutic process, by sharing personal experiences and insights. Your thoughts are powerful!
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    48 mins
  • Ep. 8: ADHD Series, Part 4: Prioritizing Tasks

    Ep. 8: ADHD Series, Part 4: Prioritizing Tasks
    Apr 21 2025

    In this episode, Hannah and Stephanie discuss time management, prioritization, the importance of self-care, using the Eisenhower Matrix as a tool to determine the difference between urgent and important tasks, and the struggle with hyper-focus.




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    30 mins

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