If you’ve ever wondered what it actually takes to lose weight—and keep it off for good—you’re not alone. In this episode, you’ll hear from real women inside Fit Moms Academy who are sharing the truth about their journeys: the struggles, the mindset shifts, and the powerful ways God has met them in the middle of it all.

We’ll cover: 🚨 The biggest mistake women make when trying to fix their weight loss journey 🔎 The hidden connection between striving for perfection and staying stuck 💡 The faith-filled mindset shift that can change everything in your journey

If you’re tired of feeling like nothing’s working, this episode will remind you that progress—not perfection—is what God asks for. You’ll walk away encouraged, empowered, and ready to take your next faithful step forward.

🔗 Check out the Consistency Kickstart 🔗 Http://kelseywickenhauser.com/join

🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: Free Kingdom Fit Moms Facebook Community

This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees—in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.

🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy!

🔔 Subscribe, share, and leave a review! Your support helps us reach more women ready to break out of the diet roller coaster.

📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and speak to your provider before making changes to your health routine.

• The Christian Weight-Loss Podcast with LeAndra McMullen

• FIT Christian Woman with Kelsey Bryant

• Healthy, Healed & Holy with Heidi Bramm

• Losing 100 Pounds with Corinne Crabtree

• Fuel Her Awesome with Jessika Brown

• Systemize Your Life with Chelsi Jo

• The Dr. Hyman Show

• Happily Hormonal with Leisha Drews