FDA reform, vaccine safety, food policy, preventive health, chronic disease, and overmedication are discussed in this Real Health Podcast episode as we break down a rare, honest conversation coming from inside the FDA.

In this episode, Dr. Amir Rashidian and Brandi Rashidian react to recent public statements made by FDA leadership questioning pharmaceutical influence, vaccine safety discussions, food guidelines, chronic disease prevention, and lifestyle-based healthcare alternatives.

We explore:
• Why blind trust in health institutions is being questioned
• How food policy, ultra-processed foods, and environmental exposure impact chronic illness
• The role of chiropractic care and non-pharmaceutical health strategies
• Preventive health vs. symptom-based medicine
• Medication overuse, childhood obesity, and modern wellness failures.

📍 Mid-Atlantic Chiropractic Center
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YouTube Channel - https://www.youtube.com/@RealChiropractic
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In this episode of The Real Health Podcast, we talk about Creatine supplements for brain health, muscle strength, longevity, cognition, and anti-aging plus stem cells, cloning, and FDA supplement regulation, all in one wild episode.
We break down creatine for muscle growth, energy production, inflammation recovery, sleep deprivation support, and cognitive performance. Then we explore why creatine may benefit people who DON'T work out, how dosing differs for women vs men, and whether it can slow aging or protect the brain as we get older.

If you've ever wondered:
• Should you take creatine even if you don't lift weights?
• Does creatine improve cognition, mood, and energy?
• Is muscle loss preventable with age?
• Could cloned or engineered humans become real?
• Are supplements safe when not FDA regulated?

📍 Mid-Atlantic Chiropractic Center
🎙️ Powered by Frederick Podcast Network

🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc

In this episode of The Real Health Podcast, we continue our discussion from last week and discover the real science behind melatonin, insomnia, and bone health in this deep-dive episode. We break down the headlines claiming melatonin increases heart failure risk, explain why the data is misleading, and explore what actually causes sleep issues. You'll also learn how melatonin affects aging, mitochondrial function, gut health, and bone density... plus the surprising exercises and lifestyle habits that strengthen bones as you age. If you care about sleep, hormones, osteoporosis prevention, or longevity, this episode is a must-listen.

We dive into:
• The truth behind the recent melatonin + heart failure headlines
• Why the study's data is misleading and not proof of cause and effect
• How insomnia, not melatonin, may be the real health risk
• What melatonin actually does: anti-aging, gut health, mitochondrial support
• Why melatonin often doesn't fix sleep and how to prepare your body correctly

If you want real health information, this episode is for you.

📍 Mid-Atlantic Chiropractic Center
🎙️ Powered by Frederick Podcast Network

🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc