In this episode: Kat and her guest dive into a powerful conversation about what it really means to show up authentically in life and business. Together, they explore the concept of Message Sovereignty—why protecting your human voice matters now more than ever—and how intuition can guide some of the most important decisions you’ll ever make. From trusting the quiet inner nudges to recognizing the transformative 35–40 Revelation that so many leaders experience, this episode offers a blend of depth, clarity, and practical wisdom. Listeners will walk away with a fresh perspective on authenticity, alignment, and the courage it takes to fully claim who you are in your work.

Meet my guest: This week’s guest, M. Shannon Hernandez, is a force in the world of authentic communication. A Messaging & Email Marketing Strategist, she helps purpose-driven founders protect and express their true voice through her Profit-Driven Messaging Ecosystem™. Shannon is a fierce advocate for human-centric messaging and stands boldly against watered-down, generic content. Her intuitive leadership, powerful storytelling, and unwavering commitment to authenticity make her a standout guide for anyone wanting to communicate with more clarity, depth, and truth. Featured nationally and respected globally, Shannon brings heart, strategy, and lived experience into every conversation—and this episode is no exception.

Quote/Piece of Advice: You have to be ready to stand in your truth whatever that truth is.

LinkedIn: https://www.linkedin.com/in/mshannonhernandez/

Website: https://joyfulbusinessrevolution.com/media/

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect

In this episode: We dive deep into the realities of burnout, feeling stuck, and how to pivot into a life that feels truly fulfilling. We explore why burnout isn’t just stress — it’s a signal that your growth has stalled, and how to recognize the signs before it takes over. From the “Sunday pit in your stomach” to the loss of excitement for projects that once sparked joy, we unpack what it really means to move beyond a default path and reclaim your sense of purpose.

You’ll hear practical tools and strategies for taking action, including the power of mindset work, curiosity, and celebrating small wins. Kellie shares how exercises like the Wheel of Life and Clarity Canvases can help you visualize your ideal future, build momentum, and make incremental progress toward meaningful change. This episode is packed with actionable insights for anyone ready to stop going through the motions and start living intentionally.

Meet my guest: I had the honor of speaking with Kellie Grutko, Founder and Chief Pivot Officer of Purposeful Pivot. After nearly 20 years in corporate marketing, Kellie experienced firsthand what it feels like to have a “dream job” yet feel unfulfilled. She used that experience to create Purposeful Pivot, a company dedicated to helping accomplished women move through corporate burnout, define their core values, and pivot toward lives that feel purposeful and joyful.

Kellie is a heart-centered coach, vision-focused strategist, and advocate for mindful transitions. In this conversation, she shares her personal journey, the tools she uses to guide her clients, and how embracing curiosity, self-honesty, and a supportive community can transform the overwhelming process of change into something inspiring, manageable, and deeply fulfilling.

Quote/Piece of Advice: Just dream big, work the small wins, and enjoy the journey.

Website: www.purposefulpivot.net

Linkedin: https://bit.ly/LinkedIn-PurposefulPivot

Facebook: https://www.facebook.com/PurposefulPivot/

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect

In this episode: In this powerful and eye-opening conversation, we dive deep into the world of subconscious reprogramming and somatic healing with expert Krishna Avalon. Together, we explore how our early experiences shape the beliefs that silently guide our lives—and how gentle, body-centered practices can help us release old patterns and step into authentic alignment.

You’ll discover how 95% of our lives are influenced by the subconscious mind, what happens when trauma gets stored in the body, and why traditional talk therapy sometimes isn’t enough to create lasting change. Krishna shares her wisdom on PSYCH-K, neuroplasticity practices, and the importance of connecting the body’s sensations to the mind’s beliefs for deep, sustainable healing. This episode is an invitation to reprogram what no longer serves you, reconnect with your truth, and experience transformation with more ease and compassion.

Meet my guest: Krishna Avalon is a seasoned subconscious and somatic therapist, IFS practitioner, PSYCH-K facilitator, and licensed acupuncturist with over 22 years of experience guiding more than 30,000 people to their wellness goals. Her work bridges the gap between the mind and body, helping individuals heal trauma, regulate their nervous systems, and build new patterns of self-trust and authenticity.

Through her unique, heart-centered approach, Krishna empowers others to honor their needs, break cycles of people-pleasing, and create space for genuine self-love and connection. Her message reminds us that healing doesn’t have to be hard—it can be gentle, elegant, and profoundly freeing.

Quote/Piece of Advice: No matter what you've experienced or where you're at within your life, you are definitely worthy of the best that this love and life has to offer for you.

Website: www.krishnaavalon.com

Instagram: https://www.instagram.com/krishnaavalon/

LinkedIn: https://www.linkedin.com/in/krishnaavalon/

Facebook: https://www.facebook.com/krishnaavalon/

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com

Subscribe to my Youtube Channel 👇

https://www.youtube.com/@the-lotus-effect