In this episode:

We’re diving deep into the real reasons we procrastinate—and it’s not what you think. Paty Johnston joins me to unpack the emotional roots of procrastination, revealing how fear, overwhelm, and self-doubt are often the real culprits behind inaction. We explore the five types of procrastinators (yes, there’s more than one!), and how understanding your type can lead to real breakthroughs. Paty shares powerful mindset shifts—like asking “What’s best for me?”—and practical strategies to reduce distractions, set boundaries, and finally take aligned action. Whether you're a perfectionist, a last-minute daredevil, or just tired of spinning your wheels, this conversation will empower you to break the cycle.

Meet my guest:

Paty Johnston is an international leadership and life coach, speaker, and trainer who has helped people in over 20 countries unlock their full potential. With a background in real estate—where she ranked in the top 20 agents nationwide—and as the creator of the "How to Stop Procrastinating in 30 Days" program, Paty brings both heart and proven strategy to the table. As a single mom with ADD and dyslexia, she overcame her own battle with chronic procrastination by developing a system rooted in emotional intelligence, neuroscience, and accountability. Her story is raw, inspiring, and full of practical wisdom for anyone ready to stop putting their life on hold. Quote/Piece of Advice: You can change if you commit to you to be a priority in your life. Because you are worth it. LinkedIn: https://www.linkedin.com/in/patyjohnstoncoach/ Instagram: https://www.instagram.com/paty.johnston/ Facebook: https://www.facebook.com/howtostopprocrastinatingin30days/ Website: https://stopprocrastinatingtoday.com/

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

In this episode:

Get ready to transform how you communicate with your audience. In this insightful and energizing conversation, Annette Mashi shares her expert approach to writing content that resonates, converts, and truly reflects your unique voice. We dive into audience-first messaging, the importance of clear flow and storytelling in everything from websites to emails, and why reading your content aloud can be a game-changer. Annette also opens up about using tools like ChatGPT, the role of cultural awareness in communication, and how embracing your diverse experiences can strengthen your message and your business.

Meet my guest:

Annette Mashi is a copywriter, content strategist, and the magical mind behind Write Wizards. With a unique blend of creativity, structure, and soul, she helps female entrepreneurs express their expertise in compelling, authentic ways. Drawing from her background in architecture, time at Intel, and experiences living abroad, Annette brings a deeply thoughtful and culturally aware lens to her work. She’s on a mission to help others feel powerfully heard through language that truly connects—and in this episode, she offers practical, powerful insights you can apply right away. Quote/Piece of Advice: Just do it…Because done is better than perfect. https://linkedin.com/in/annettemashi

https://www.facebook.com/annette.mashi

https://www.instagram.com/annettemashi/

Website: https://www.writewizards.com/

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

In this episode: We explore a transformative conversation with Mary Morrison, founder of How We Heal and creator of the Wisdom Within Method. Together, we dive into the rich world of Chinese medicine, body wisdom, and the power of reframing perimenopause and aging. Mary shares how symptoms aren't problems to fix, but rather messages from the body that guide us toward healing and alignment. We discuss how ancient practices like Qigong and the conscious shifting of internal narratives can create profound change in how we lead, live, and feel. This episode is a deep invitation to slow down, listen to your body, and recognize the wisdom it’s offering—especially during pivotal life transitions.

Meet my guest: Mary Morrison is a seasoned holistic leadership coach, energy healer, and organizational well-being consultant with over two decades of experience in Chinese medicine and transformational work. She helps leaders reconnect with their inner wisdom, regulate stress, and lead from a place of clarity and resilience. Mary’s approach blends ancient healing practices with modern leadership principles, guiding individuals to shift from reactivity to ease—moment by moment. Her insights are empowering, grounded, and deeply needed in a fast-paced world that often ignores the wisdom within. Quote/Piece of Advice: Your body is wise and your symptoms are your teachers. LinkedIn: www.linkedin.com/in/mary-morrison-howweheal Instagram: https://www.instagram.com/howweheal.info Website: www.howweheal.info

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli

My Website: www.the-lotus-effect.com Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect