Content Warning: This episode contains discussion of suicide and mental health struggles. If you or someone you know needs help, contact the National Suicide & Crisis Lifeline at 988 (U.S.)

In this episode of the Peak Sports Psychiatry Podcast, we’re joined by Rob Thorson, Executive Director of Shoulder Check and the #HT40 Foundation, for a moving conversation about turning loss into action — and why prevention starts with everyday human connection.

After losing his son Hayden in 2022, Rob helped launch Shoulder Check, a movement built on a simple but powerful idea:

Reach out. Check in. Make contact.

Rather than focusing only on awareness, Shoulder Check emphasizes behavior change — empowering teammates, peers, students, coaches, and communities to connect early, often, and authentically.

• The origin of Shoulder Check and the meaning behind HT40

• Why peer-to-peer connection is critical in suicide prevention

• How teams and schools can bring this message to life on the ground

• The story behind the powerful “Lean On Me” arena moment

• Why everyone is qualified to help — not just professionals

🔗 Learn more: shouldercheck.org
📅 July 30 — Shoulder Check Showcase (Sacred Heart University)

🎧 Episode sponsor: 43 Degree Sports — creators of a temperature-controlled hockey bag designed to keep gear clean and game-ready.