Raw and Real : Life Conversations with Julie and Sonia cover art

Raw and Real : Life Conversations with Julie and Sonia

Raw and Real : Life Conversations with Julie and Sonia

By: Julie and Sonia
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About this listen

 The Raw and Real Podcast is a space for honest conversations about life in all its messy, beautiful complexity. Here, we go deep — exploring the vulnerable, the meaningful, and the moments that shape who we are. Nothing is off-limits. These are unfiltered conversations where we’re not afraid to talk about the hard stuff. From grief and growth to identity and healing, we sit with it all. No masks. No filters. Just real people, real stories, and a whole lot of heart.Julie and Sonia Personal Development Personal Success
Episodes
  • What's Holding You Back?

    What's Holding You Back?
    Jul 13 2025

    Fear can be subtle—it often shows up as doubt, procrastination, perfectionism and even just 'being realistic'.

    In this episode of Raw and Real Conversations, we explore how fear holds us back from doing what we love, how to recognise when it’s running the show, and gentle, practical ways to move through it with courage and self-trust.
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    28 mins
  • Eating to Escape

    Eating to Escape
    Jul 5 2025

    In this Raw and Real Conversations episode, we open up about our emotional relationship with food—how we’ve used it to soothe, to numb, to avoid feeling what’s underneath. From anxiety to anger, we explore the patterns many of us carry and share the gentle ways we’re learning to heal, feel, and reconnect with our bodies.
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    38 mins
  • Filling Your Cup - Why Putting Yourself First Isn’t Selfish

    Filling Your Cup - Why Putting Yourself First Isn’t Selfish
    Jun 23 2025

    In this Raw and Real Conversations episode, Julie and Sonia talk honestly about what it means to “fill your cup” as a woman, especially when life feels like a constant juggle.We explore the guilt that can come with taking time for yourself, the ways we ignore our own needs, and why self-care is not just bubble baths and massages—it’s about honouring your energy, your boundaries, and your worth.If you’ve ever felt drained, resentful, or like you’ve lost touch with what you need, this conversation is for you.
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    31 mins

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