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Raw and Real : Life Conversations with Julie and Sonia

Raw and Real : Life Conversations with Julie and Sonia

By: Julie and Sonia
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About this listen

 The Raw and Real Podcast is a space for honest conversations about life in all its messy, beautiful complexity. Here, we go deep — exploring the vulnerable, the meaningful, and the moments that shape who we are. Nothing is off-limits. These are unfiltered conversations where we’re not afraid to talk about the hard stuff. From grief and growth to identity and healing, we sit with it all. No masks. No filters. Just real people, real stories, and a whole lot of heart.Julie and Sonia Personal Development Personal Success
Episodes
  • Episode 8: Can Women Really Have What They Want?

    Episode 8: Can Women Really Have What They Want?
    Aug 17 2025

    In this raw and unfiltered conversation, we explore the beliefs that keep women stuck in self-sacrifice—pleasing others, putting family first at all costs, and giving up their own dreams in the process. We talk about how women who dare to go for what they want are often labelled as selfish, the myth that we must wait until our children are older, and the truth that it is possible to create a life you love now.


    This episode is an invitation to question the stories we’ve inherited, break free from the guilt, and start reclaiming what we truly want.
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    39 mins
  • What's Holding You Back?

    What's Holding You Back?
    Jul 13 2025

    Fear can be subtle—it often shows up as doubt, procrastination, perfectionism and even just 'being realistic'.

    In this episode of Raw and Real Conversations, we explore how fear holds us back from doing what we love, how to recognise when it’s running the show, and gentle, practical ways to move through it with courage and self-trust.
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    28 mins
  • Eating to Escape

    Eating to Escape
    Jul 5 2025

    In this Raw and Real Conversations episode, we open up about our emotional relationship with food—how we’ve used it to soothe, to numb, to avoid feeling what’s underneath. From anxiety to anger, we explore the patterns many of us carry and share the gentle ways we’re learning to heal, feel, and reconnect with our bodies.
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    38 mins
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