Ravi Summan continues his podcast series in an insightful discussion with Kam Dehal.

Kam Dehal has worked in Further Education for over 25 years. She started as a lecturer and then moved into partnerships working with employers and young people, in creating

employability opportunities, in her role as Vice Principal across London and Surrey.

The founder of Kam Dehal Yoga & Wellbeing, delivering mindfulness, yoga and personal development coaching for over 23 years.

In this episode Ravi learns how communities have been affected by the global pandemic and some of the long term affects that are just beginning to emerge.

Evidence to date seems to suggest a rising number of serious mental health related issues in young people and the important work education providers and wellness instructors are doing to help provide high quality support. Through a more personalised approach to health, self awareness, and a more open dialogue on mental health and wellbeing strategies, simple tools can be really impactful. This is evident in students that have been attending online yoga sessions over the last year. Ravi also explains how his online clients from corporates are

committing further to fitness training and investing in their mindset.

More people are now doing a form of fitness activity online and it seems after lockdown, the evolution to online yoga and fitness training is here to stay and perhaps thrive as we take control of our health.

To find out more about Kam Dehal, please connect on the following:

www.kamdehalyoga.com

The meaning of yoga is union of mind, body and soul. Yoga is an art, a way of life which has its origin from India and has been practised for thousands of years. It is more than just postures or asanas, it is a system of breathing and philosophy.

In this second episode, Bhavisha shares her experience on the types of yoga you can practice and how you can begin. Each day practising some simple steps can help you manage the demands of your career and personal life. Yoga works the internal organs of the body and its wide range of health benefits include improving the health of your gut and digestion.

Each day we take 17,000 to 26,000 breaths per day. How do you know you are breathing correctly ? Ravi Summan, personal fitness trainer and lifestyle coach discusses with Bhavisha Pankhania, yoga instructor how to breathe better. Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. It is also unknown to many and through its practice, it has a range of health benefits such as managing stress, anxiety and fighting infections.