In episode 5 of Raising You, I chat to the beautiful Chelsea Pottenger about all things mental health and anxiety. Chelsea offers some wonderful tips on how we can help our little ones through their own ups and downs and support them to build resilience and self efficacy. 

Chelsea is an international motivational speaker, meditation and mindfulness coach and has recently released her book "The Mindful High Performer". She also has fantastic courses available on Insight Timer. She is an ambassador for R U OK & the Gidget Foundation and an absolute breath of fresh air!  Goodies mentioned in this episode: Check out the App for children - Smiling Minds here

Information on Insight Timer here

watch Carol Dweck Ted Talks here 

grab a copy of The Mindful High Performer here

Stay up to date with behind the scenes and upcoming episodes on @raisingyou.podcast 

Thanks for listening x

In episode 4 of Raising You, I chat to the wonderful Dr Bianca Klettke about online safety and how we can educate our children to be safe online and how to navigate their online world. 

Bianca is a researcher and leading academic in the field of cyberpsychology and her most recent research focused on how to keep kids safe online; including online behaviours such as sexting, pornography and cyber bullying.

This is a great episode for parents and carers with children of any age and offers some great tips and advice on how we can support our little ones to understand their online world and how to have open discussions with them about potential risks they might come across. 

Goodies mentioned in this episode include:

- eSafety Commissioner - check it out here

- Raising Children Network - lots of great resources here

- Officer Gomez - facebook account here

- Raising You Online Safety Contract here

Stay up to date with behind the scenes and upcoming episodes on @raisingyou.podcast 

Thanks for listening x

This week I talk to a paediatric speech therapist, Brigid, about all things speech and language! Brigid gives an amazing overview of what 'typical' speech and language might look like in our little ones, when we should expect that they might start to communicate and when we might need to seek the support of a speech therapist. 

Goodies mentioned during this episode are linked below:

• Check out Speech Pathology Australia Communication Milestones here 
• Find a Speech Pathologist here
• Check out Speech Sound Development information here
• Raising Children Network here

Follow Brigid on instagram @littlechirp_sp 

Thanks for listening! x