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Raising Kids, Naturally

Raising Kids, Naturally

By: EcoParent Inc.
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About this listen

 The lifelong impact we can have on our children's health is incredible. As parents, we have an amazing opportunity to teach our kids, lead by example, and set them up for a life of optimal health. Getting the foundations of health in place and tuning into what you feel is the best for you and your family are essential.

With honesty and humour, Dr. Alexa Torontow, ND, will help you navigate through the rollercoaster world of Raising Kids, Naturally, so that you feel confident and at ease in your parenthood journey.

Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.Copyright EcoParent Inc. Parenting & Families Relationships
Episodes
  • EP#38: The Power of Play - Solo Episode

    EP#38: The Power of Play - Solo Episode
    Jul 14 2025
    Raising Kids, Naturally is a part of the EcoParent Podcast Network.

    This episode was generously sponsored by Orange Naturals.

    About this Episode:
    In this season finale of Raising Kids Naturally, Dr. Domenique, ND reflects on the importance of play in child development. The episode emphasizes that play is not just a leisure activity but a crucial mechanism for children's growth, encompassing various types such as object play, physical play, and pretend play. Each type of play contributes uniquely to emotional, social, and cognitive development. Practical tips for nurturing play at home are highlighted.

    Host Bio and Links:
    Dr. Domenique Barbaro is a naturopathic doctor and birth doula with a focus on women, moms, and their little ones. She is passionate about promoting optimal health at all life stages and ages and empowering the whole family unit to live a healthy and fulfilling life.

    IG: @drdomenique.nd
    Web: www.drdomeniquend.com

    Resources:
    Playdough recipe #1: https://www.ecoparent.ca/eco-home/diy-play-dough-those-indoor-days
    Playdough recipe #2: https://www.foodnetwork.com/recipes/packages/recipes-for-kids/weekends-at-home/kids-can-make-play-dough

    Credits:
    This episode was edited, mastered, and produced by RanserSound.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.
    Show More Show Less
    31 mins
  • EP#37: The Magic of Mindfulness - Solo Episode

    EP#37: The Magic of Mindfulness - Solo Episode
    Jul 7 2025
    Raising Kids, Naturally is a part of the EcoParent Podcast Network.

    This episode was generously sponsored by Orange Naturals.

    About this Episode:
    In this episode Dr. Domenique, ND discusses the importance of teaching mindfulness to children as a vital skill for emotional regulation and stress management. The conversation covers various techniques and activities that can help children understand their emotions, cope with stressors, and develop resilience. Practical tips for introducing mindfulness in daily life, including breathing exercises, yoga, and creative activities, are shared to empower both children and parents in their mindfulness journey.

    Host Bio and Links:
    Dr. Domenique Barbaro is a naturopathic doctor and birth doula with a focus on women, moms, and their little ones. She is passionate about promoting optimal health at all life stages and ages and empowering the whole family unit to live a healthy and fulfilling life.

    IG: @drdomenique.nd
    Web: www.drdomeniquend.com

    Resources:
    Cosmic Kids Yoga: https://www.youtube.com/user/CosmicKidsYoga
    Sensory Jar Instructions: https://www.understood.org/en/articles/how -to-make-a-sensory-bottle

    Credits:
    This episode was edited, mastered, and produced by RanserSound.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.
    Show More Show Less
    35 mins
  • EP#36: The Basics of Food Introduction - Solo Episode

    EP#36: The Basics of Food Introduction - Solo Episode
    Jun 16 2025
    Raising Kids, Naturally is a part of the EcoParent Podcast Network.

    This episode was generously sponsored by Orange Naturals.

    About this Episode:
    In this episode Dr. Domenique, ND runs through the basics of food introduction. She discusses the differences between traditional feeding and baby led weaning and highlights best first foods and how to introduce allergens. She also touches on signs of an allergic reaction to look out for and how to tell when your baby is ready for solids.

    Host Bio and Links:
    Dr. Domenique Barbaro is a naturopathic doctor and birth doula with a focus on women, moms, and their little ones. She is passionate about promoting optimal health at all life stages and ages and empowering the whole family unit to live a healthy and fulfilling life.

    IG: @drdomenique.nd
    Web: www.drdomeniquend.com

    Resources:
    Solid Starts: https://solidstarts.com
    First Foods Database: https://solidstarts.com/foods
    Huckleberry App: https://huckleberrycare.com

    Credits:
    This episode was edited, mastered, and produced by RanserSound.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.
    Show More Show Less
    32 mins
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