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Raising Good Humans

Raising Good Humans

By: Dear Media Aliza Pressman
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About this listen

 As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for. I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful! Please join me every Friday for new episodes of Raising Good Humans.© 012859 Parenting & Families Relationships
Episodes
  • 10 Science-Backed Ways to Build a Closer Relationship with Your Child

    10 Science-Backed Ways to Build a Closer Relationship with Your Child
    Oct 31 2025

    In today's episode, I dive into the critical importance of close relationships and share 10 research-backed strategies to cultivate them. From practicing emotional co-regulation and engaging in 'serve and return' interactions to fostering shared joy and laughter, I discuss practical ways you can improve your connections with your children, partners, and others. You'll learn how predictable routines, authentic vulnerability, physical touch, mindful listening, and celebrating individuality can strengthen bonds.


    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

    Follow me on Instagram for more:

    @raisinggoodhumanspodcast


    Sponsors:

    FlavCity: Visit Shop FlavCity.com and use code GOODHUMAN15 at checkout for 15% off your first purchase

    Saks: Head to saks.com

    Suvie: Go to Suvie.com/Humans to get 16 free meals when you order

    Gruns: Visit gruns.co and use code HUMANS at checkout for up to 52% off your first order

    BetterHelp: Our listeners get 10% off their first month at BetterHelp.com/HUMANS

    Kiwico: Get up to 50% off your first crate at kiwico.com, promo code RGH

    Jones Road Beauty: Use code HUMANS at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    47 mins
  • ARFID, Anorexia, Bulimia & Binge Eating: What Parents Need to Know with Dr. Erin Parks

    ARFID, Anorexia, Bulimia & Binge Eating: What Parents Need to Know with Dr. Erin Parks
    Oct 28 2025

    In this episode, I’m joined by clinical psychologist and Equip co-founder Dr. Erin Parks for a clear, compassionate guide to eating disorders. We sort through ARFID vs. picky eating, anorexia, bulimia, and binge eating; early signs to watch for (and what’s normal); how to talk about food and bodies at home; and when to step in and get help—so you know what to worry about, what to let go, and exactly where to start.


    Visit equip.health/goodhumans to learn more about Equip’s virtual, evidence-based eating disorder treatment


    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

    Follow me on Instagram for more:

    @raisinggoodhumanspodcast


    Sponsors:

    Wayfair: Head to Wayfair.com right now to shop all things home

    Zip Recruiter: Go to ZipRecruiter.com/HUMANS right now, you can try it FOR FREE

    Nature's Sunshine: Nature’s Sunshine is offering 20% off your first order plus free shipping. Go to naturessunshine.com

    Avocado Mattress: Get an extra $25 off their current sale at AvocadoGreenMattress.com with the code humans

    Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns



    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


    Produced by Dear Media.



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    53 mins
  • Picky Eating, Sleep Training & Potty Training: Parenting Myths Debunked w/ Professor Emily Oster

    Picky Eating, Sleep Training & Potty Training: Parenting Myths Debunked w/ Professor Emily Oster
    Oct 24 2025

    In this episode, I’m joined by economist and bestselling author Emily Oster for a myth-busting conversation about the science (and sanity) of parenting. We unpack everything from picky eating and sleep training to praise, rewards, and toddler tantrums—exploring what the data actually says and what parents can finally stop worrying about. We also talk about co-sleeping, potty training, and the myth that every small decision can ruin your child.


    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

    Follow me on Instagram for more:

    @raisinggoodhumanspodcast


    Sponsors:

    Nurture Life: For 55% off your order + FREE shipping, head to NurtureLife.com/HUMANS and use codeHUMANS

    FlavCity: Visit Shop FlavCity.com and use code GOODHUMAN15 at checkout for 15% off your first purchase

    Saks: Head to saks.com

    iRestore: Reverse hair loss with @iRestore lases and unlock HUGE savings on the iRestore Elite with the code RGH at https://www.irestore.com/RGH!

    Merit Beauty: Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.com

    Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns



    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    1 hr and 1 min
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