Rain Chronotype Nap Meditation | 8-Minute Reset for Restless Minds
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Rain Chronotype Nap Meditation | 8-Minute Reset for Restless Minds
-
Narrated by:
-
By:
About this listen
This 8-minute nap meditation was designed with the Rain chronotype in mind — the light, sensitive sleeper who struggles to fully switch off.
Whether you're overstimulated, anxious, or just can’t seem to drop into rest, this quick reset offers a calm, supportive pause. It’s not about “falling asleep.” It’s about quieting your mind, grounding your breath, and giving your nervous system permission to soften.
Perfect for a midday break, end-of-day wind-down, or anytime your brain is stuck in overdrive.
In this episode:
• Chronotype-specific nap meditation for Rains
• Gentle support to rest without pressure
• Breath and body awareness to calm a racing mind
• A restorative tool that fits into even the busiest day
🔗 Learn more: www.caylasolomon.com
🧭 Free chronotype quiz at caylasolomon.com
#RainChronotype #NapMeditation #5MinuteRest #RestWithoutPressure #RechargeYourMind #HolisticSleepTools #CaylaSolomon #TheRechargeProtocol