• Horses Heal and Empower at Fair Hill Therapeutic Riding Center
    Jan 22 2026

    At Fair Hill Therapeutic Riding Center, horses are more than animals — they’re teachers. Helping people build confidence, communication skills, and emotional connection, they offer lessons that traditional classrooms or therapy rooms often cannot.

    “Your ability to connect with the horse for the rider affects them deeply in areas we can’t even measure,” said Vera Remes, a PATH International–certified therapeutic riding instructor and equine assisted learning specialist. “At Fair Hill, the most important component is the horse.”


    Connection Comes First

    Fair Hill’s one-hour lessons are structured to prioritize connection before skill. Executive Director Sally emphasizes relationship-building with the horse before teaching riding techniques.


    “They could do stuff we really can’t do with words,” Remes said. “There are skills, and then there’s connection for our riders.”


    During sessions, participants begin on the ground with breathing exercises and grooming, learning how their body language affects the horse.

    “When you get an equine involved, they affect everyone in the area,” Remes explained. “There’s even research that shows their heartbeat can lower the heartbeats of people in the lesson. It’s called heart rate variability.”

    Parents often notice improvements at home. “One little vignette,” Remes said, “is when a kid who’s never said a word tells their horse to ‘walk on.’ Your heart just swells.”

    Beyond Traditional Riding

    Therapeutic riding differs from standard instruction because the horse’s movement itself promotes healing.

    “If someone’s on a horse, it approximates the movement of the human body walking,” Remes said. “You’ll often see improvement in gait, balance, and coordination.”

    Fair Hill’s instructors ensure horses keep moving during lessons. “When they’re walking, you’re helping with balance and coordination — all the things you can’t really teach. The horse is doing that,” she said.

    Serving a Wide Community

    Fair Hill serves children with developmental, intellectual, and behavioral disabilities, adults, seniors, foster children, and veterans.

    “We have a woman with a bad back,” Remes said. “The horse helps her because she can’t walk well. When she gets off, she feels better.”

    The center also runs Stable Moments, a mentoring program for foster youth. “When you change a person’s attitude, other things come along with it,” Remes said. “It changes how they think of themselves and the people around them.”

    Volunteers: The Heart of Fair Hill

    Volunteers are essential to the program. Annual training, led by Remes and Nancy Van Wick, is set for Saturday, January 31, from 11 a.m. to 3 p.m. at Maplewood Farms in Waymart.

    “We welcome people even with no training,” Remes said. “We’ll make them really good volunteers who can interact with professionals, participants, and families. You’ll never feel stranded.”

    She adds with a laugh, “Nancy and I are like comedians. It will not be dry and academic.”

    A Place of Belonging

    For Remes, Fair Hill is more than therapy — it’s community.

    “When I walk into the barn, I get that warm and fuzzy feeling,” she said. “It’s a place where people are just so accepting of whatever different abilities you might have. That’s what the horse does for you.”

    More information on volunteering and programs is available at fairhill.farm.


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    15 mins
  • New York Blood Supply Drops to Critical Levels as Donations Fall 40% Below Demand
    Jan 22 2026
    New York is facing a growing blood supply shortage, and health officials say the situation is becoming increasingly critical.The American Red Cross and regional partners, including the New York Blood Center, report that in parts of the state, blood donations are running nearly 40 percent below hospital demand. O-type blood — along with A-negative and B-negative — is especially needed.Blood is essential for everyday hospital care, from emergency trauma response and childbirth to cancer treatment and chronic illnesses such as sickle cell disease. Nationwide, someone in the U.S. needs blood every two seconds. When supplies run low, hospitals may be forced to delay surgeries, infusions, or other lifesaving care.January is National Blood Donor Month, a time set aside to raise awareness about the ongoing need for donations — particularly during the winter, when supplies often dip.“So this month exists because donations during January are so low,” said Jennifer Malinchak, a registered nurse and manager of Occupational Health and Wellness at Garnet Health. “In 1969, actually President Nixon declared January to be National Blood Donation Month. So that started in 1970, so it has a long history.”Malinchak joined Radio Catskill to discuss the statewide shortage and an upcoming community blood drive hosted by Garnet Health in partnership with the New York Blood Center. Garnet Health is also a financial supporter of Radio Catskill.Winter weather, seasonal illnesses, holiday travel, and scheduling disruptions all contribute to fewer donors during this time of year.“We have for various reasons, as you can imagine — the weather, right? We have a pending storm coming this weekend, wintertime illnesses, the holidays, people planning holiday events and also travel,” Malinchak said. “So blood donation may not be at the forefront of people’s minds.”On the front lines, the shortage is already having real impacts.“There is a critical shortage right now, so that impacts the ability that we have to provide blood products to our patients,” she said. “There may be delays in discharges, delays on infusions. People may need to stay in the hospital longer or reschedule infusions or surgeries.”While blood donations are often associated with emergencies or trauma care, Malinchak emphasized that most donated blood supports everyday, ongoing medical treatment.“Actually, more than 25 percent of the blood supply goes to treat cancer patients,” she said. “In addition to cancer patients, we have patients that have chronic illness that require transfusions of blood products. So it really impacts not only during times of trauma — it’s also day-to-day treatment of patients, improving their quality of life and saving lives.”Health officials say many people who are eligible to donate never do.“Every two seconds, someone needs blood,” Malinchak said. “At least 62 percent of the U.S. population is eligible to donate, but only 3 percent do. So there’s a huge opportunity for education and sharing the importance of blood donation and how it saves lives.”For those hesitant to donate, Malinchak said the process is simple and safe.“The New York Blood Center has been doing this for well over 60 years. The professionals make the process as easy and seamless as possible,” she said. “Usually it takes about an hour of your time. The actual donation time is about 15 minutes. So it’s a relatively short period of time where you can make a huge impact on the well-being of the community.”And yes — donors still get refreshments. “There’s always the juice and cookies at the end,” she added.Most people who are healthy and feeling well can donate. Donors must weigh at least 110 pounds and generally be between the ages of 16 and 75. Sixteen-year-olds need parental permission, while donors 76 and older need a doctor’s note.Malinchak also encouraged past donors to keep coming back.“You’re able to donate approximately every two months — like 56 days,” she said. “If you have already donated, you understand the process, the rewards of donation are so great. I encourage you to return as a donor and continue to contribute to the well-being of our community.”To help address the shortage, Garnet Health and the New York Blood Center will host a community blood drive on Wednesday, January 28, from 10 a.m. to 6 p.m., at Garnet Health Medical Center, 707 East Main Street in Middletown.“It’s right off Route 17, easy access,” Malinchak said. “You can come in the main entrance or the side entrance by the conference center. You can pre-register, or we accept walk-ins.”Appointments can be scheduled through the events page at garnethealth.org, though walk-ins are welcome.“One hour of your time makes a huge difference in someone’s life and their quality of life,” Malinchak said..
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    11 mins
  • Fallsburg School District Voters to Decide on $56.5 Million Capital Project With No Tax Increase
    Jan 21 2026
    Voters in the Fallsburg Central School District will decide February 3 whether to approve a $56.5 million capital project aimed at addressing long-standing building issues, improving safety, and upgrading heating and cooling systems across district schools — a proposal district leaders say would come with no increase to local school taxes.The proposal was the focus of a recent conversation on Radio Catskill, where Superintendent Dr. Ivan Katz outlined what’s being proposed, why now is the right moment, and what families should know ahead of the vote.Years in the Making — and Prompted by HeatDr. Katz said the capital project has been years in the making, driven largely by deteriorating parking lots and the growing need to address extreme heat inside school buildings.“We’ve planned for several years to fix our deteriorating parking lots,” Katz said. “We knew it would be expensive to do so, so we set up capital reserves.”Those reserves — funds set aside specifically for major projects — were approved by voters in advance, particularly for heating and air-conditioning upgrades, which Katz described as the most expensive components of the proposal.The timeline accelerated after a New York State law passed in 2024 set 88 degrees as the maximum allowable temperature for occupancy in public school buildings beginning in September 2025.“That law prompted us to have to take action,” Katz said. “We needed to make sure that hot temperatures wouldn’t affect school attendance for kids.”Heat Already Disrupting LearningWhile a state-required Building Conditions Survey completed in 2023 identified a number of facility needs, Katz said the urgency became clear during last year’s heat waves.“This past June, our school buildings were getting so hot — especially cafeterias and gymnasiums — that we had to close school early on several days,” he said.Those early dismissals came during Regents exams and other end-of-year activities.“Losing necessary school time was not something we wanted to have as an ongoing concern in the years to come,” Katz added.Parking, Traffic, and Safety ImprovementsA major portion of the proposal focuses on replacing and widening parking lots at both the junior-senior high school and Benjamin Cosor Elementary School.The elementary school’s only entrance, Katz said, is currently about 40 feet wide — creating congestion during drop-off, pick-up, and school events.“We often need police present to direct traffic,” he said. “Creating additional parking and changing the layout of the entrance by adding an additional lane will help address some of the congestion that we get.”Smaller Projects With Immediate ImpactBeyond HVAC and parking upgrades, the project includes several smaller improvements expected to affect daily operations and security.Among them is the installation of card-swipe access for classroom doors.“Card swipes will make our classrooms safer,” Katz said. “Classroom doors will always be in a locked position and will eliminate the issues that happen when staff members lose or misplace their keys.”Other upgrades include fuel tank replacements nearing the end of their useful life, masonry repairs, trash compactors, and updates to libraries and learning spaces.How the District Plans to Avoid a Tax IncreaseDespite the project’s size, Katz said it is structured to avoid any increase in local school taxes — now or in future budgets.“This is the question I get asked most,” he said.The $56.5 million project would be funded through three primary sources:About $41 million in New York State building aidRoughly $11 million from the district’s capital reserve funds$5.2 million in retired debt from previous projects“When you add those together, you have a project equaling just under $57 million,” Katz said.The district qualifies for approximately 72 percent state building aid, meaning the state would reimburse roughly 72 cents for every eligible dollar spent.“Our past projects have also come in at a zero percent increase in taxes,” Katz said. “Past performance is the best indicator that I can offer.”Second Proposition: Property Purchase Near Elementary SchoolVoters will also be asked to consider a second proposition to purchase a neighboring property near Benjamin Cosor Elementary School.The purchase would allow the district to widen the school’s only entrance and exit — a change Katz said is especially important for emergency vehicle access.“Our current entrance makes it very challenging for emergency vehicles to gain entrance at times when we have high traffic,” he said.Like the main capital project, the property purchase would be funded through capital reserves and would not increase local school taxes, according to the district.Timeline and What Voters Will SeeIf voters approve both propositions, major construction would begin during the summers of 2027 and 2028, with some work potentially extending into 2029....
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    10 mins
  • Flu Antivirals Explained: Cutting Through the Misinformation
    Jan 21 2026
    With flu activity surging across the country, so is the flood of misinformation—especially online—about antiviral medications. Viral TikToks are blaming Tamiflu for frightening side effects, homeopathic influencers are promoting so-called “Tamiflu tea,” and posts warning parents to never give their kids antivirals are getting thousands of likes.To cut through the noise, we spoke with Dr. Jess Steier, a public health scientist and founder of Unbiased Science, who translates complex medical evidence into clear, practical guidance. She’s also a parent navigating flu season in real time.What Flu Antivirals Do—and How They Differ From VaccinesDr. Steier explained the difference between prevention and treatment in everyday terms:"Starting with the vaccine, vaccine is all about prevention, right? The vaccine trains our immune system to recognize the virus before we're ever exposed. Antivirals are treatments.""So, that's what we use when we're already sick, and they work by stopping the virus from replicating in our body. And this shortens how long we're sick, reduces the severity, and for high-risk people it does a really good job of lowering the chance of hospitalization or death."She offered a simple analogy:"Think of the vaccine as your seatbelt and antivirals as the airbag."Common Myths About Flu MedicationsOne viral myth claims that brewing teas like star anise can replace antivirals such as Tamiflu or Xofluza. Dr. Steier debunks this:"There's a little nugget of truth—Tamiflu was originally derived from Shikimic acid, which is found in star anise. But ultimately, what's in Tamiflu is very, very different from what's in the tea. Brewing tea is not the same as taking a pharmaceutical with a precise, tested dose."She also addressed fears about hallucinations and seizures:"It's true that there have been very rare reports of some neuropsychiatric effects. However, flu itself causes delirium, especially in young kids with high fevers. Oftentimes people are conflating the drug's effect with the flu, which is likely what's causing those outcomes."Why Early Treatment MattersAntivirals are most effective when taken early:"These drugs work by blocking viral replication. Early in infection is when the virus is multiplying really, really fast. That's the window where we have the opportunity to really slow it down."Even after the first 48 hours of symptoms, there may still be benefit for high-risk patients:"For people who are hospitalized or high risk, it is still clinical guidance to treat beyond 48 hours because some benefit is better than none when the stakes are very high."Practical Steps for Getting Treatment QuicklyDr. Steier recommends rapid testing and acting fast, especially for high-risk groups:"Get tested. Many pharmacies offer test-to-treat programs—you get a rapid test and if it's positive, they can prescribe antivirals on the spot. If you are high risk—over 65, very young children, pregnant, immunocompromised, or with conditions like asthma or diabetes—you do not want to wait."She added that otherwise healthy adults may focus on symptom management rather than antivirals:"Flu antivirals do come with some side effects. For those where the risk of hospitalization and death is lower, focus on rest, fluids, and treating fever if you're absolutely miserable. Tamiflu, for example, can cause nausea and GI upset, which might not be worth it for lower-risk people."Warning Signs That Require Urgent CareFor children, Dr. Steier says urgent care is warranted if you see:Difficulty breathing or ribs pulling in with each breathBluish lips or skinSevere irritability or trouble wakingNot drinking fluidsFever with a rashFor adults, seek immediate care if you have:Shortness of breath or chest painConfusion or inability to keep fluids downSymptoms that improve but return worse with fever and cough"That last one could signal a secondary bacterial infection like pneumonia and is absolutely an ER situation," she warns.Barriers to Early TreatmentAccess remains a major challenge during this severe flu season:"You need a test, a clinician to prescribe antivirals, and a pharmacy with stock. During a surge, all three can break down. Test-to-treat programs and telehealth have been super helpful because they collapse those steps."She encourages individuals to plan ahead:"Find out which pharmacies near you offer test-to-treat. If you're high risk, talk to your doctor now about a plan if you get the flu."Choosing the Right AntiviralTwo main oral antivirals are widely used: Tamiflu and the newer Xofluza."Xofluza is one pill, with less GI upset, and might clear viral shedding faster. But it’s pricier—around $200 out-of-pocket—and availability is spotty. Some groups, like pregnant or severely immunocompromised patients, may not be recommended for it. This is a conversation to have with your healthcare provider."Layered Protection: Beyond AntiviralsDr. Steier emphasizes a multi-layered approach:"We have to really ...
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    13 mins
  • As ICE Protests Grow, Local Rapid Response Groups Mobilize
    Jan 21 2026

    As ICE increases its immigration arrests nationwide, local residents have formed rapid response groups in cities, villages, and towns across the country – including in the Mid-Hudson Valley region. Rapid response groups are typically networks that mobilize residents quickly if potential immigration enforcement activities are suspected and document the activities.

    The Ulster Rapid Response Network is a community-based deportation defense group in Ulster County, mobilizing people and resources to defend immigrants in Ulster County from ICE. Radio Catskill’s Kimberly Izar spoke with Diana Méndez, a member of the Ulster Rapid Response Network, to learn more.

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    9 mins
  • Middle Schoolers Turn Nutrition Lessons Into Music Through Real Food Songwriting Program
    Jan 20 2026

    On a recent morning, a group of middle schoolers delivered a lesson on nutrition not through a worksheet or a lecture, but through a hook.

    Don’t skip meals. Don’t skip meals. You’ll get cranky…

    The song, written and performed by students at Liberty Middle School, is part of The STEAM Fund’s Real Food Songwriting Program — an arts-based initiative that invites students to write original music about nutrition, wellness, and making healthier food choices. The program has just wrapped up its latest run, and now the songs are reaching a wider audience, with a new student-created music video released every Monday.

    “The Real Food Songwriting Program is just one of the vehicles we use to deliver our mission,” said Gary Siegel, co-founder of The STEAM Fund, speaking alongside his wife and partner Judy Siegel via Zoom. “Our actual mission is to support musicians, artists, and the venues where they share their gift.”

    Using Music to Teach Real-World Skills

    At its core, the program blends songwriting fundamentals — rhyme, rhythm, and collaboration — with lessons about real food versus processed food.

    “It’s a songwriting program where we incorporate music to present the concepts of real food versus processed food,” Gary said. “And then help the students that are participating make good, healthy choices.”

    The idea grew out of an earlier collaboration with the organization A Single Bite, which resulted in a song called Real Food Rules.

    In early versions of the program, students worked together to write new verses to that song. Teaching artists guided brainstorming sessions, helping students turn nutrition concepts into lyrics that rhyme and fit a melody. The current version takes things a step further.

    “The new program that we’re doing now is sort of a hybrid,” he said. “The kids write their own original song about a topic that has to do with real food versus processed food and making good, healthy choices.”

    From Lennon Tributes to Local Classrooms

    For the Siegels, the move into arts education was sparked by a moment far from Sullivan County.

    “We were at a John Lennon tribute in New York City,” Judy recalled. “The executive artistic director got on stage and announced they were bringing the John Lennon Real Love Project into public schools.”

    Gary turned to her and said, “That’s it.

    “That was back in 2019,” Judy said. “We should bring arts and education programs into schools, and that’s really how it started.”

    Gary’s background as a music educator made the connection feel natural.

    “This was a great vehicle to deliver our mission of supporting musicians, artists, and venues,” Judy said.

    The Real Food Songwriting Program also responds to local needs.

    “Food insecurity is obviously a big issue in Sullivan County,” Judy said. “So it was important to us to help facilitate a better way to make choices.”

    Songs With a Message

    Each student-written song carries a clear takeaway. One recent release, Don’t Skip Meals, was written by a group calling themselves The Superb Strawberries.

    “So remember,” the song concludes, “eating three balanced meals a day will give you the energy you need to be happy, healthy, and focused.

    “The coolest thing about these songs is that every one of them has a message,” Gary said. “Every one of them is promoting good, healthy choices through music.”


    Learning Beyond the Classroom

    The entire process — presentation, writing, rehearsal, and recording — happens quickly. The impact, he says, is already extending beyond music class.

    “They’re actually using these assets on the morning announcements,” Gary said. “To promote the concepts of real food versus processed food and making good, healthy choices.”

    The schools also receive video and audio materials they can continue using, helping reinforce the lessons long after the recording session ends.

    “It’s really part of prevention and education,” Gary said. “To make good, healthy choices.”

    Just as important, he added, is what students learn about their own voices.

    “It teaches these kids at a young age that they can use music as a tool for all sorts of things,” he said. “We sent a message out because we wrote a song.”


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    12 mins
  • Proposed ICE Facility in Chester Sparks Fear Among Immigrant Families in Hudson Valley
    Jan 20 2026

    A proposed ICE facility in Chester, New York, has raised concerns among immigrant families and community advocates in the mid-Hudson Valley. If built, it would become Orange County’s second immigration detention center, joining the existing facility at the Orange County Jail.

    Reverend Richard Witt, executive director of Rural and Migrant Ministries, said the proposal has heightened fear among immigrant families. “They're already living in great fear of separation from their parents, of their children, and having such a facility just adds to that environment of fear,” he explained.

    Community members have voiced concerns at local board meetings, highlighting potential impacts on quality of life, local reputation, and the economy. “When they've built facilities like this in other communities… people don't think of Batavia anymore as a beautiful town; they think of it as a repressive detention facility,” Witt said.

    The nonprofit has also seen a surge in volunteer efforts to support immigrant families. “We recently had a volunteer donate 50,000 meals that could be delivered to folks,” Witt noted, citing increased need amid fears of raids and reduced social services.

    Local leaders, including Orange County Executive Steve Neuhaus and Congressmember Pat Ryan, have expressed opposition to the facility, reflecting a broader community concern. Witt emphasized the importance of public engagement: “People need to let their legislators know their feelings… the overwhelming majority of the people don't want to be living in a community that's based on oppression and fear, and economic ruin.”

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    12 mins
  • Community Members Step Up to Shape Public Spaces Across the Upper Delaware
    Jan 20 2026
    Across the Upper Delaware region, residents are taking an active role in shaping the public spaces that define their communities — from a long-standing symbol overlooking Milford Borough to a playground in the heart of Honesdale.In Pike County, a grassroots effort is underway to restore the illuminated star on Milford Knob, a display that dates back nearly a century. And in neighboring Wayne County, community members are weighing in on what should replace the former playground in Honesdale’s Central Park.Liam Mayo, news editor for The River Reporter, says while the projects are distinct, they share a common thread: deep community investment.“What strikes me about both of these stories is the care that people are putting into their public spaces, and how that’s paired with the development of civic life,” Mayo said.A Star With a Long HistoryAccording to reporting by The River Reporter, commemorative displays have appeared on Milford Knob since the Civil War. The illuminated star itself dates back to the 1930s and was maintained for decades by the Milford Lions Club.“They lit the star around Christmas, as well as a cross on the same frame around Easter, and it was also lit for certain nationally significant moments,” Mayo said.That changed in 2017, when the National Park Service — which owns the land — told the Lions Club the display could no longer be installed, citing concerns that it could be perceived as endorsing religion.Supporters of the effort to bring the star back argue the symbol is cultural, not religious.“According to some of the people behind this project, they don’t see the star as a religious symbol,” Mayo said. “It represents community and unity.”Among them is Milford Mayor Candace Mahalik, who co-chairs the Restore the Star committee.“She said the star was always there when she was a kid, and coming back to Milford, it symbolized that she had come home,” Mayo said.Another organizer, Fred Weber, moved to Milford after the display was removed.“He’s gotten involved as a member of the community now, wanting to help bring that symbol back,” Mayo said.The Restore the Star committee has begun circulating letters, raising funds through the Greater Pike Community Foundation, and building local business support. The group’s Facebook page has attracted more than 300 followers.Longer-term goals include illuminating the display at additional times of year, such as the Fourth of July or Veterans Day, and potentially powering it with solar energy.“The hope would be to power the lights through solar technology,” Mayo said, “so the power stays at the site instead of running a big cord up the mountain.”A previous attempt to designate the star as a historic site was rejected in 2023 after a three-year review, citing insufficient community support.“The group feels that report undersold the amount of support the star already had,” Mayo said, and they are now working to demonstrate broader backing.Reimagining a Playground in HonesdaleIn Honesdale, a different kind of community-led effort began after playground equipment in Central Park was removed. A report found that tire mulch used as ground cover could be harming nearby trees, and the equipment came out with little public notice.“In the aftermath, a bunch of community members stepped up and said, ‘Since it’s gone, let’s rally the community,’” Mayo said.That led to the formation of the People’s Playground Project, which has conducted surveys and pop-up workshops to gather ideas before narrowing down what’s feasible.So far, more than 200 survey responses have been collected.“One standout has been swings,” Mayo said. “There were no swings at the former playground, and that’s the top request.”Other priorities include bathrooms, safety fencing, and accessibility features. Respondents were also asked about themes.“Top options included local nature, the Stourbridge Lion, and woodlands,” Mayo said. “There were also write-ins like ‘flowery summer wonderland,’ ‘dragons,’ and ‘bugs.’”Some survey responses raised concerns about safety and vandalism, particularly involving teens. But organizers emphasized inclusion over exclusion.“The hope is that if you actively involve teens in designing the playground and create spaces for them, they’ll see it as their own and protect it,” Mayo said.Both projects, he added, reflect a broader trend.“It’s easy to take public spaces for granted,” Mayo said. “But someone has to design them. Someone has to put up that star. There’s a revitalized spirit of people stepping up and saying, ‘Why shouldn’t that person be me?’”More information about the efforts can be found at restorethestar.org and peoplesplaygroundproject.com. Coverage of both stories is available at riverreporter.com.
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    12 mins