Breaking Free From Polished Pain: A Journey From Performance to Authentic Healing

In this powerful episode, Lynda Carmouche shares her transformative journey from polishing pain to embracing authentic healing. With remarkable vulnerability, Lynda reveals how her experience with divorce and betrayal led her to a breaking point—and the closet where she cried when no one was watching. As a psychotherapist expected to have all the answers, Lynda's story illuminates the dangerous disconnect between our public strength and private struggles.

You'll hear about:

• Lynda's personal story of betrayal and the emotional crisis that followed
• The generational and spiritual messages that keep us trapped in "being strong"
• Why processing pain is essential—and how "polishing" it creates deeper wounds
• The importance of identifying your safe space to authentically be human
• How childhood wounds create "cracks in our foundation" that affect adult relationships
• Practical strategies for setting and maintaining meaningful boundaries
• The transformative power of giving yourself "permission to pause"
• Breaking free from unrealistic expectations of perfectionism and constant service

Today, as a licensed therapist, speaker, and best-selling author of "Polished Pain: The Cost of Burnout and Unresolved Trauma," Lynda helps high-functioning professionals who appear strong on the outside but are silently unraveling inside. Her powerful message reveals that burnout isn't the problem—it's the proof of unprocessed pain and trauma.

Through Lynda's compassionate insights and lived experience, this episode illuminates how confronting our deepest wounds can lead to authentic healing and wholeness beyond the masks we wear.

CONNECT WITH LYNDA CARMOUCHE:

Website: https://www.lyndacarmouche.com
Facebook: https://www.facebook.com/lynda.carmouche
Instagram: https://www.instagram.com/lyndacarmouche/
LinkedIn: linkedin.com/in/lynda-carmouche-lcsw-s-acsw-7b62bb191

Book: Polished Pain: The Cost of Burnout and Unresolved Trauma (Free shipping available)
The Mirror Room: Get 10% off with code RABBITHOLE10

CONNECT WITH LISA:

All Links: linktr.ee/RabbitHoleReflectionsPodcast
Facebook: facebook.com/rabbitholereflections
YouTube: @RabbitHoleReflectionsPodcast

NEW EPISODES EVERY THURSDAY @ 7PM EST

Thank you for joining us on another journey down the rabbit hole! If this story resonated with you, be a light in someone's darkness by sharing this episode. Connect with our community on Facebook @rabbitholereflections, and catch our video episodes on YouTube @RabbitHoleReflectionsPodcast. Together, we're creating a world where shared stories of resilience light the way from darkness to strength. Through the darkness, into the dawn – I'm Lisa Van Slyke, and I'll see you next time.

** TRIGGER WARNING: This episode contains discussion of childhood sexual abuse and related sensitive topics. **

**Finding Purpose Through Personal Healing: A Survivor's Journey to Empowering Others**

In this powerful episode, Tina Meyer shares her profound journey from victim to advocate as she discusses founding The Blue Butterfly Institute, an organization dedicated to supporting survivors of sexual trauma. With remarkable courage and vulnerability, Tina reveals how her personal experience with childhood sexual abuse and domestic violence led her on an eight-year healing journey that ultimately inspired her mission to create safe spaces for other survivors.

You'll hear about:

* Tina's personal story of surviving childhood sexual trauma and domestic violence
* The multi-layered healing process and how trauma impacts every aspect of functioning
* How darkness can transform into purpose and opportunity
* The importance of creating genuine safety in relationships and communication
* The founding of The Blue Butterfly Institute and its mission
* Practical approaches to trauma recovery that empower survivors
* Why community support is essential for healing from profound trauma

Today, as founder of The Blue Butterfly Institute, Tina combines her extensive background as an educator with her personal healing journey to provide free support groups, therapy services, and community education. Her work demonstrates how confronting our deepest wounds can lead to profound personal transformation and create ripples of healing for countless others.

Through Tina's inspiring story and compassionate insights, this episode illuminates the possibility of living beyond trauma and reclaiming one's power to create a beautiful life despite painful beginnings.

## CONNECT WITH TINA MEYER:
Email: tina@thebluebutterflyinstitute.org.au
Website: https://www.thebluebutterflyinstitute.org.au
Facebook: https://facebook.com/thebluebutterflyinstitute
Podcast: The Cocoon

## CONNECT WITH LISA:
All Links: linktr.ee/RabbitHoleReflectionsPodcast
Facebook: facebook.com/rabbitholereflections
YouTube: @RabbitHoleReflectionsPodcast
NEW EPISODES EVERY THURSDAY @ 7PM EST

Thank you for joining us on another journey down the rabbit hole! If this story resonated with you, be a light in someone's darkness by sharing this episode. Connect with our community on Facebook @rabbitholereflections, and catch our video episodes on YouTube @RabbitHoleReflectionsPodcast. Together, we're creating a world where shared stories of resilience light the way from darkness to strength. Through the darkness, into the dawn – I'm Lisa Van Slyke, and I'll see you next time.

**From College Weight Gain to Coaching Success: A Journey of Transformation** In this eye-opening episode, nutrition coach Zack Busch shares his powerful journey from fitness to fatigue and back again. Once naturally lean and athletic, Zack experienced the all-too-common college weight gain that left him feeling sluggish, unhappy, and disconnected from his former vibrant self. Through determination and strategic lifestyle changes, he not only reclaimed his health but discovered his purpose in helping others do the same. You'll hear about: * Zack's early relationship with fitness and how college habits derailed his health * The mental and physical toll of poor nutrition and inactivity * The pivotal moment that sparked his transformation journey * Practical nutrition strategies that actually work for busy schedules * How small habit changes create sustainable results * The mindset shifts necessary for lasting transformation * Real-world techniques anyone can apply, regardless of their starting point Today, as a Precision Nutrition Level 1 Coach, Zack empowers clients through his Fit Fatherhood platform to master nutrition, build better habits, and achieve real, lasting results without sacrificing their priorities or sanity. His approach combines practical nutrition guidance with habit-based coaching designed for people managing busy, demanding lives. Through Zack's inspiring story and actionable advice, this episode tackles the common struggles with maintaining health in our modern world and offers a roadmap to reclaiming the energy, confidence, and vitality that many have resigned themselves to living without. ## SPECIAL OFFER FOR LISTENERS: FREE 30-Minute Breakthrough Strategy Session ($197 value) Book now at: https://www.fitfatherhood.net/zack-free30-booking ## CONNECT WITH ZACK BUSCH: Instagram: https://www.instagram.com/stories/zackbusch924/ YouTube: https://www.youtube.com/@zackbusch924 Podcast: https://open.spotify.com/show/6BH7KP5nBK5BR5lIS3Isws?si=93431c5a1b2f4e3f Facebook: https://www.facebook.com/share/g/18tvKSggjq/ ## CONNECT WITH LISA: All Links: linktr.ee/RabbitHoleReflectionsPodcast Facebook: facebook.com/rabbitholereflections YouTube: @RabbitHoleReflectionsPodcast NEW EPISODES EVERY THURSDAY @ 7PM EST #HealthTransformation #NutritionCoaching #SustainableWellness #HealthyHabits #FitnessJourney #RabbitHoleReflections

Thank you for joining us on another journey down the rabbit hole! If this story resonated with you, be a light in someone's darkness by sharing this episode. Connect with our community on Facebook @rabbitholereflections, and catch our video episodes on YouTube @RabbitHoleReflectionsPodcast. Together, we're creating a world where shared stories of resilience light the way from darkness to strength. Through the darkness, into the dawn – I'm Lisa Van Slyke, and I'll see you next time.