RUN WILD with Lauren and Bud cover art

RUN WILD with Lauren and Bud

RUN WILD with Lauren and Bud

By: Lauren Beihoffer Bud LaMonica
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About this listen

 Trail shenanigans. Ultrarunning. Fastpacking. Outdoor life. Beer. Bourbon. Misfits and Black Sheep. We’ve got it all and then some.Copyright 2016 Lauren Beihoffer. All rights reserved. Running & Jogging
Episodes
  • Episode 39: Playing Catch-up! A recap of the Mount Mitchell Challenge and CheNarr Adventure Race

    Episode 39: Playing Catch-up! A recap of the Mount Mitchell Challenge and CheNarr Adventure Race
    Apr 5 2024

    2024 has been a wild one! Join us as we chat about haunted houses, races and more.

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    1 hr and 10 mins
  • Episode 38: Mountaineering and Ultrarunning

    Episode 38: Mountaineering and Ultrarunning
    Jan 12 2024

    Welcome to episode 38 of Run Wild with Lauren and Bud.

    Today Bud interviews Lauren about mountaineering. Learn all about summitting Mount Shasta, how to train for both mountaineering and ultrarunning, and more!
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    1 hr and 22 mins
  • Episode 37: Adventure Racing, Mindset and Misogi

    Episode 37: Adventure Racing, Mindset and Misogi
    Jul 31 2023

    Join Lauren and Bud as they talk about adventure racing and their first adventure race--the Chattanooga Epic 48 Hour.

    We also discuss mindset when it comes to endurance performance and introduce the topic of misogi. 
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    1 hr
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