RTF# 185 Optimizing Hormones, Healing Injuries, and Staying Consistent After 40
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RTF# 185 Optimizing Hormones, Healing Injuries, and Staying Consistent After 40
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About this listen
Let’s get into it! Some topics from today’s episode include:
⭐️Getting healthy doesn't need to be complicated.
⭐️Stay consistent and ignore the noise.
⭐️Your body needs clarity, not chaos.
⭐️Focus on basic, sustainable practices.
⭐️Hormone replacement therapy can be beneficial.
⭐️Track your nutrition for better results.
⭐️Maintenance is mastery, not the end of progress.
⭐️Advocate for yourself and optimize your health.
⭐️Consistency is not perfection.
⭐️Join a supportive community for guidance.
As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️
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Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE