Let’s get into it! Some topics from today’s episode include:

⭐️Did you know I lost 60 pounds and kept it off for over seven years.

⭐️The importance of strength training for women over 40.

⭐️Mindset is crucial for long-term success in fitness.

⭐️Diets often fail because they are too restrictive and unsustainable.

⭐️Building muscle is essential for maintaining metabolism as we age.

⭐️Consistency is key to achieving fitness goals.

⭐️Failure should be viewed as feedback, not a setback.

⭐️Small, incremental changes lead to lasting results.

⭐️Understanding nutrition scientifically can empower women in their fitness journey. ⭐️Focus on nutrition first before workouts.

⭐️Establishing a habit takes time and varies for everyone.

⭐️Women over 40 often juggle multiple responsibilities.

⭐️Taking small, manageable steps leads to success.

⭐️Building trust with oneself is crucial for progress.

⭐️Fitness should fit into your lifestyle, not the other way around.

⭐️Mindset plays a significant role in achieving health goals.

⭐️Community support enhances motivation and accountability.

DISCOVER THE SECRET CODE TO STAYING CONSISTENT WITH YOUR NUTRITION AND WORKOUTS (Even When Life Gets Busy). INTRODUCING: THE SECRET CODE TO CONSISTENCY MASTERCLASS! This Tuesday, November 4th at 7 PM Central. Sign up here! ⁠⁠https://www.rockthatfitness.com/Code-To-Consistency⁠

Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER. MADE FOR THE HIGH ACHIEVING WOMAN OVER 40. THIS IS YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! DEADLINE to join membership is November 8 for RTF Kickstart Round 11 Group Coaching!! ⁠https://www.rockthatfitness.com/rock-that-fitness-membership⁠

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

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