Some topics from today’s episode include:

⭐️Reverse dieting can help restore metabolism and hormonal balance.

⭐️Living in maintenance is essential for long-term health.

⭐️Chronic dieting can lead to metabolic slowdown and hormonal issues.

⭐️Understanding energy balance is crucial for effective weight management.

⭐️Fear of gaining weight often prevents women from reverse dieting.

⭐️It's important to know your maintenance calories before dieting.

⭐️Reverse dieting is a gradual process that requires patience.

⭐️Building muscle is key to increasing metabolic rate.

⭐️Awareness of body changes can empower women in their fitness journey.

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

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