This BONUS episode is a ceremony I held in early June to connect with the seasons of your menstrual cycle, so get cozy & comfy & tune in for some education & energetics 💛 

You can experience more of this magic in Womb Harmony - my signature 6 week cycle syncing program & make sure you are signed up for my FREE Initiation Telegram Channel for more support.

If you loved this season then I would be so grateful if you would share your fave episode & leave a review - it really does help the podcast reach more people 🙏🏻💫

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We move through; 

• Womb Healing & Cycle Syncing

• The importance of connecting with your womb

• Meditation & womb connection throughout the seasons of your cycle

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💬 INITIATION - FREE Telegram Community Channel

🔖 ⁠Download your FREE Rituals E-Book!!!⁠

📧 Connect with me here;  hello@jenkavanagh.ie 

👯‍♀️ Discover the magic here; Instagram ⁠@wombwitch.ie⁠ 

👩🏻‍💻 Check out my website here; ⁠www.wombwitch.ie⁠

🌙 Book a 1:1 with me here; ⁠Mentorship | Energy Healing | Tarot Readings⁠ 

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PROGRAMS/MASTERCLASSES/EVENTS

⁠Womb Harmony⁠ - My Signature Cycle Syncing Program. 6 weeks of online mentorship through education, soul work & energetics that you complete at your own pace & in your own time. This is a beautiful & life changing journey to embark upon & one you will never regret! 

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So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜

Nutrition is so important when it comes to having a healthy cycle & ensuring you are taking in all of the nutrients you need to support yourself.

This episode gives a little overview of some key areas to look at & will help you get started on your journey.

For more in depth support, check out Womb Harmony for a Cycle Syncing journey with me 💛 

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We chat; 

• The key nutrients you need for menstrual health.

• Little tips & tricks for absorption etc.

• Myth Busting around certain nutrients!!

🌺

✨ 

💬 ⁠INITIATION⁠ - FREE Telegram Community Channel

🔖 ⁠Download your FREE Rituals E-Book!!!⁠

📧 Connect with me here;  hello@jenkavanagh.ie 

👯‍♀️ Discover the magic here; Instagram ⁠@wombwitch.ie⁠ 

👩🏻‍💻 Check out my website here; ⁠www.wombwitch.ie⁠

🌙 Book a 1:1 with me here; ⁠Mentorship | Energy Healing | Tarot Readings⁠ 

✨✨✨✨✨✨✨✨✨✨

PROGRAMS/MASTERCLASSES/EVENTS

⁠Womb Harmony⁠ - My Signature Cycle Syncing Program. 6 weeks of online mentorship through education, soul work & energetics that you complete at your own pace & in your own time. This is a beautiful & life changing journey to embark upon & one you will never regret! 

✨  

So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜

There are times in life that call for a little afternoon siesta, so we explore the guilt that comes with resting & how to ensure that you never feel it again!

Don't forget to download your FREE Rituals E-book so that you can support your rest even more 💛 

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We chat; 

• Where the guilt comes from - not just for women but men too!

• Why rest is so important with your menstrual cycle!

• Human Design & how it can inform your energetic needs.

• 3 tips to overcome the guilt for good!

🌺

✨ 

💬 ⁠INITIATION⁠ - FREE Telegram Community Channel

🔖 ⁠Download your FREE Rituals E-Book!!!⁠

📧 Connect with me here;  hello@jenkavanagh.ie 

👯‍♀️ Discover the magic here; Instagram ⁠@wombwitch.ie⁠ 

👩🏻‍💻 Check out my website here; ⁠www.wombwitch.ie⁠

🌙 Book a 1:1 with me here; ⁠Mentorship | Energy Healing | Tarot Readings⁠ 

✨✨✨✨✨✨✨✨✨✨

PROGRAMS/MASTERCLASSES/EVENTS

⁠Womb Harmony⁠ - My Signature Cycle Syncing Program. 6 weeks of online mentorship through education, soul work & energetics that you complete at your own pace & in your own time. This is a beautiful & life changing journey to embark upon & one you will never regret! 

✨  

So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜