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REST | EAT | MOVE

REST | EAT | MOVE

By: Matt and Chris Johnson
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About this listen

 Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again. www.ontargetliving.comCopyright 2025 REST | EAT | MOVE Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • 271. You Think You Have Too Much Acid... But You Don’t

    271. You Think You Have Too Much Acid... But You Don’t
    Jul 16 2025
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    14 mins
  • 270. Overfed. Under Chewing.: Are You Even Chewing?

    270. Overfed. Under Chewing.: Are You Even Chewing?
    Jul 9 2025
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    14 mins
  • 269. Grace Over Guilt: Ditch Perfection, Embrace Progress

    269. Grace Over Guilt: Ditch Perfection, Embrace Progress
    Jul 2 2025
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    8 mins

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.