In this solo episode of the Rest, Eat, Move podcast, Matt finds himself at a familiar crossroads: continue the endless grind of work or seize a beautiful day for a much-needed run.

This personal dilemma sparks a deeper conversation about the choices we face daily. Matt introduces the powerful question, "Why not?" as a practical tool to overcome inertia and choose actions that foster well-being, especially when motivation wavers.

He contrasts the prevalent "survival mode"—where many find themselves despite societal advancements, leading to widespread health issues like obesity, anxiety, and chronic disease—with the potential for "thriving mode." While acknowledging the critical role of a deep-seated "Why" in providing purpose, resilience, and clarity for long-term goals, Matt offers "Why not?" as an immediate catalyst for positive change when that deeper motivation feels distant.

Drawing on analogies like getting unstuck from snow, airplane takeoffs, and water skiing, he illustrates that initial effort is often the hardest part but crucial for momentum. Matt encourages listeners to recognize their worth, understand that even inaction is a choice, and actively choose to invest in themselves. Ultimately, it's about shifting from merely surviving to truly thriving, because, as he puts it, "you are needed" and "you deserve to be thriving.

Welcome back to the Rest, Eat, Move podcast! In this solo episode, Matt zooms in on a topic that's more relevant than ever: the powerful connection between stress and our digestive health. Building off last week's deep dive into the "Running from the Bear" episode, Matt answers a growing wave of questions he’s been hearing about nausea, low appetite, and gut discomfort. Why are more people than ever experiencing digestive woes like IBS, indigestion, and chronic bloating? Matt breaks down the science behind the "rest and digest" state of our nervous system—and explains why giving ourselves time to slow down, unplug, and truly relax is the often-overlooked key to healing our gut and boosting overall well-being. Drawing on personal stories, practical advice, and the latest health science, this episode is all about finding balance, reducing chronic stress, and making rest a top priority so your body—and mind—can thrive. Tune in for actionable tips, some inspiration, and a down-to-earth reminder that sometimes, the healthiest thing you can do is just look up at the clouds and take a breath.

Feeling constantly stressed, even without a clear threat? This episode unpacks the "running from the bear" phenomenon in our modern world. Matt and Chris explore the impact of chronic stress on your body, the vital role of rest, and the challenges of anxiety and overwork. Learn practical strategies to slow down, create space, and build resilience. Discover how to recognize the "phantom bear" and reclaim your energy for a more intentional and calm life.