RESILIENT A.F. with Blair and Alana cover art

RESILIENT A.F. with Blair and Alana

RESILIENT A.F. with Blair and Alana

By: Blair Kaplan Venables
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About this listen

Welcome to RESILIENT A.F. with Blair and Alana—a podcast that celebrates the incredible strength of the human spirit and the ability to bounce forward. This is the show where we dive headfirst into the raw, real, and unfiltered stories of people who have faced life’s toughest challenges—and come out the other side stronger. In every episode, we explore the complex journey of resilience: the heartbreaks, the breakthroughs, and the triumphs. Whether it’s navigating personal loss, overcoming mental health battles, or finding hope amidst chaos, RESILIENT A.F. is a safe space to connect with others who have been there. Blair and Alana bring a unique mix of candid storytelling, heartfelt empathy, and expert insights, shining a light on the untold stories of grit and growth. With inspiring guest interviews and conversations with mental health professionals, each episode is designed to empower you to bounce forward, no matter what life throws your way. Why listen? 1. Relatable Stories: Hear real people share their journeys of resilience in their own words. 2. Expert Advice: Gain tools, tips, and insights from mental health experts to support your own healing and growth. 3. Empowerment: Leave each episode feeling inspired, hopeful, and ready to tackle life’s challenges head-on. But we’re not here to sugarcoat it—resilience isn’t always pretty. It’s messy, it’s painful, and it’s profoundly human. We’re here to remind you that while life can knock you down, it also offers the chance to rise again, stronger than before. ⚠️ Content Note: Some episodes may contain themes that could be distressing. Please take care of yourself while listening, and don’t hesitate to seek support from a mental health professional if needed. If you’re ready to find hope, strength, and the courage to keep moving forward, hit play and join us on this powerful journey. Because no matter what life throws your way, you are RESILIENT A.F. Subscribe now and keep on strengthening your resilience muscle today.Copyright 2025 Blair Kaplan Venables Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • For Eddie "Stiicky" Crucy with Chelsea Pegues | 059
    Dec 23 2025

    Chelsea Pegue’s dad died suddenly from addiction and she had to learn to live without her best friend. This journey also led her to learn why addiction takes so many lives. This is her story and she is RESILIENT A.F.

    Buy the books: https://theglobalresilienceproject.com/books/

    About the Guest:

    Chelsea Pegues is a freelance writer, proofreader and editor based in the Hudson Valley region of New York. Since losing her dad to alcohol use disorder in 2020, she is honored and humbled to speak about addiction and recovery as much as possible, in an effort to be a force for change and an advocate for those in need. Her desire moving forward is to apply her creativity and skills to projects that make a positive impact in the world.

    Links:

    Instagram.com/chelsea.elizabeth.writes/

    chelseaelizabethwrites.com

    linkedin.com/in/chelsea-pegues-7b63ab211

    chelseapegues.substack.com

    ⚠️ Content Note: Some episodes may contain themes that could be distressing. Please take care of yourself while listening, and don’t hesitate to seek support from a mental health professional if needed.

    About the Hosts:

    Blair Kaplan Venables is a British Columbia-based grief and resilience expert and coach, motivational speaker and the Founder of The Global Resilience Project. Her expertise has been featured on media platforms like Forbes, TEDx, CBC Radio, Entrepreneur, and Thrive Global. She is named the Top Grief and Resilience Expert of the Year 2024 by IAOTP. USA Today listed Blair as one of the top 10 conscious female leaders to watch and she empowers others to be resilient from stages around the world. 'MyStory,’ which is a television show available on Amazon Prime Video, Apple TV+ and Google Play, showcases Blair's life story. She is the host of the Radical Resilience podcast and specializes in helping people strengthen their resilience muscle using scientifically proven methods and guides grieving high performers with her Navigating Grief Framework. The Global Resilience Project’s award-winning book series are international bestsellers, and her fourth book, RESILIENT A.F.: Stories of Resilience Vol 2, will be published in January 2025. In her free time, you can find Blair writing, in nature, travelling the world and helping people to strengthen their resilience muscles.

    Links:

    https://www.blairkaplan.ca/

    https://theglobalresilienceproject.com

    https://www.linkedin.com/in/blairdkaplan

    https://www.facebook.com/blair.kaplan

    https://www.facebook.com/BlairKaplanCommunications

    https://www.instagram.com/globalresiliencecommunity

    https://www.instagram.com/blairfromblairland/

    Show More Show Less
    44 mins
  • The Big Apple Recap | 058
    Dec 16 2025

    In this episode, Blair Kaplan Venables and Alana Kaplan pull back the curtain on what life looks like when creativity, grief, business, and resilience all collide at once.

    The conversation starts in heavier territory. Blair and Alana reflect on the devastating attack at a Hanukkah celebration in Sydney, Australia, and talk openly about what it means to hold grief, fear, and resilience at the same time. They explore the emotional weight of being Jewish right now, the meaning of Hanukkah in moments like this, and the exhaustion that comes from staying strong while the world feels increasingly unsafe. There is honesty here about fatigue, mental health, and the importance of checking in on yourself and each other when everything feels like a lot.

    Then, the mood lifts as they celebrate a major win: the recent New York book launch of RESILIENT A.F. Skin Deep Stories. They recap the Times Square billboard moment, the overwhelming community support, the energy of being together in person, and what it means to see a project rooted in resilience land so powerfully. They also share what’s coming next, including future publishing plans, a waitlist for the next tattoo book, and ideas for expanding the RESILIENT A.F. clothing line and other ventures.

    This episode is part life update, part grief processing, part creative strategy session, and part reminder that resilience isn’t about doing it all perfectly. It’s about showing up honestly, supporting your people, and continuing to build even when things feel heavy.

    If you’re navigating big feelings, big projects, or both at the same time, this one will feel like a deep exhale.

    Buy the books: https://theglobalresilienceproject.com/books/

    Subscribe to their Substack: https://theglobalresilienceproject.substack.com/

    RESILIENT A.F. Skin Deep Stories waitlist: https://theglobalresilienceproject.com/share-your-story-tattoo-waitlist/

    ⚠️ Content Note: Some episodes may contain themes that could be distressing. Please take care of yourself while listening, and don’t hesitate to seek support from a mental health professional if needed.

    About the Hosts:

    Blair Kaplan Venables is a British Columbia-based grief and resilience expert and coach, motivational speaker and the Founder of The Global Resilience Project. Her expertise has been featured on media platforms like Forbes, TEDx, CBC Radio, Entrepreneur, and Thrive Global. She is named the Top Grief and Resilience Expert of the Year 2024 by IAOTP. USA Today listed Blair as one of the top 10 conscious female leaders to watch and she empowers others to be resilient from stages around the world. 'MyStory,’ which is a television show available on Amazon Prime Video, Apple TV+ and Google Play, showcases Blair's life story. She is the host of the Radical Resilience podcast and specializes in helping people strengthen their resilience muscle using scientifically proven methods and guides grieving high performers with her Navigating Grief Framework. The Global Resilience Project’s award-winning book series are international bestsellers, and her fourth book, RESILIENT A.F.: Stories of Resilience Vol 2, will be published in January 2025. In her free time, you can find Blair writing, in nature, travelling the world and helping people to strengthen their resilience muscles.

    Links:

    https://www.blairkaplan.ca/

    Show More Show Less
    27 mins
  • The Art of a Signature with Suzanna Fisher | 057
    Dec 9 2025

    Suzanna Fisher lost her Grammy, who was her best friend. This is her story, and she is RESILIENT A.F.

    Buy the books: https://theglobalresilienceproject.com/books/

    About the Guest:

    Suzanna Fisher is a tattoo artist and Seattle local.

    Links:

    www.bellwethertattoo.com

    https://www.instagram.com/suzannafisher/

    ⚠️ Content Note: Some episodes may contain themes that could be distressing. Please take care of yourself while listening, and don’t hesitate to seek support from a mental health professional if needed.

    About the Hosts:

    Blair Kaplan Venables is a British Columbia-based grief and resilience expert and coach, motivational speaker and the Founder of The Global Resilience Project. Her expertise has been featured on media platforms like Forbes, TEDx, CBC Radio, Entrepreneur, and Thrive Global. She is named the Top Grief and Resilience Expert of the Year 2024 by IAOTP. USA Today listed Blair as one of the top 10 conscious female leaders to watch and she empowers others to be resilient from stages around the world. 'MyStory,’ which is a television show available on Amazon Prime Video, Apple TV+ and Google Play, showcases Blair's life story. She is the host of the Radical Resilience podcast and specializes in helping people strengthen their resilience muscle using scientifically proven methods and guides grieving high performers with her Navigating Grief Framework. The Global Resilience Project’s award-winning book series are international bestsellers, and her fourth book, RESILIENT A.F.: Stories of Resilience Vol 2, will be published in January 2025. In her free time, you can find Blair writing, in nature, travelling the world and helping people to strengthen their resilience muscles.

    Links:

    https://www.blairkaplan.ca/

    https://theglobalresilienceproject.com

    https://www.linkedin.com/in/blairdkaplan

    https://www.facebook.com/blair.kaplan

    https://www.facebook.com/BlairKaplanCommunications

    https://www.instagram.com/globalresiliencecommunity

    https://www.instagram.com/blairfromblairland/

    https://www.facebook.com/globalresiliencecommunity

    https://www.linkedin.com/company/the-global-resilience-project

    blair@blairkaplan.ca


    Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba, Canada. She works in the mental health field, and is a co-host of the Resilient A.F. podcast. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing...

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    34 mins
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