REPOST - Fitness for Seniors Through Ritual
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REPOST - Fitness for Seniors Through Ritual
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About this listen
Chelsea Duggan is an expert in fitness, health and wellness. Founder of The Ritual Fit, she provides simple and effective rituals to level up your life. Her core belief in bringing health and wellness to others is that you should be fit enough to do the kinds of things you’d like to do. You should feel good, eat to fuel your body and enjoy your life. Chelsea lives this mantra through commitment to her clients, competing internationally as a world champion in Brazilian Jiu Jitsu, and creating her own rituals for her and her family to live their best life.
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Hosts: Shannon Johnson sjohnson@bhhschicago.com
Jasmine Shapiro jshapiro@bhhschicago.com
Instagram: https://www.instagram.com/shannonandjasmine/
Facebook: https://www.facebook.com/shannonandjasmine
Website: shannonandjasmine.bhhschicago.com
Links:
www.theritualfit.com
Instagram:
https://www.instagram.com/myritualfit/
Facebook:
TheRitualFit
https://www.facebook.com/profile.php?id=100057567424922
chelseaduggan@mac.com
847-533-7281
Produced by: Dave Couto with Bright Vox Audio
Edited by: Michael Collins