This is a replay of one of our most popular and impactful past episodes, and originally aired in April 2024. Whether you're tuning in for the first time or revisiting this conversation, this episode will help you feel seen in your experience of complex emotions in motherhood.

Mom rage is a very real, and often very scary experience that so many mothers face - and yet we aren't talking about it! But knowing why anger can be so prevelent in motherhood can help release a lot of shame and help us find a way forward. Parent Coach Alexis Bonsall is joining Emily for a conversation on understanding and overcoming mom rage, all with self-compassion front-of- mind!

In this episode, they talk about:

•The pressures and realities of parenting that contribute to mom rage
•Why conversations about mom rage make such a difference
•The reason we need to learn how to identify and regulate emotions in our bodies
•How conversations around parenting can contribute to the pressures on moms
•How to let go of mom rage, and why support is key

🔗 Connect with Alexis Bonsall:

Instagram: @alexis.bonsall
Website: www.thrivingparenthood.com

✨ Let’s keep the convo going:

Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast

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