Hey love 💛 This is the SECOND most played episode of 2025 so its back for a REPLAY!

Ever wondered: ❓ “When should I progress beyond kegels?” ❓ “How do I stop leaking when I jump or run?” ❓ “Am I actually making my pelvic floor stronger… or stressing it out more?”

If you’ve tried doing kegels and core workouts but still feel confused about how to level up safely — this episode is for YOU. 🙌

Inside today’s episode, I’m walking you through:

• The key signs your body is ready to progress

• What you MUST have in place before jumping into high-intensity workouts

• Why leaking, pain or pressure can worsen if you skip steps

• My unique approach to progressive pelvic floor & core rehab that doesn’t rely on just doing more reps

This is the same step-by-step approach I teach inside my 12-week signature program — RESTORE — now available inside the Pelvic Floor, Core & More app.

✔️ How to build from breathwork and reconnection ➡ to strength and impact ✔️ How to align your Body Boundaries (pain, peeing, pressure) and the ABCs (alignment, breath, core) ✔️ When and how to progress intensity without making your symptoms worse ✔️ How to bring in weights, functional movement, and higher-impact training safely ✔️ Weekly lessons + 5- and 20-min movement options ✔️ Bonus: Nutrition, TMJ, manual therapy, & self-assessment modules ✔️ PLUS coaching calls with me (your pelvic floor PT in your pocket 💛)

🚨 RESTORE BETA ENROLLMENT CLOSING SOON Join the final cohort before the program DOUBLES to $997 in 2026. 🎁 Holiday/New Year Beta Price: Just $497

🎯 Learn More Now! 📲 Explore the app

💡 You don’t need to keep guessing, DIY-ing or avoiding movement out of fear. Let me show you how to reconnect and strengthen your body — the right way.

And if you're experiencing pain, prolapse, leaking, or just feeling disconnected from your core — you can also book a virtual coaching session or an in-person visit at The Balanced Momtality just email me below!

📧 Questions or want to Book a Session? Reach out to me directly at PTDes@balancedmomtality.com

Now hit play — and let’s Restore your confidence, strength & movement freedom 💪

~ XO, Dr. Des