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REC – Body Awareness From The Inside

REC – Body Awareness From The Inside

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 What does it mean to have body awareness from the inside? In this episode of Reclamation, The Reclas, Justin, Tonya, and Neva, talk all about having body awareness, internally. This may sound odd, but this topic is all about how we can stay centered within ourselves and our roots to understand our bodies and the world around us. The three talk about the power we gain by using the CEFA Method and grounding ourselves into the wholeness of the universe. When we learn how to be aware of ourselves, we are able to be aware of everything around us. Tune in now to learn all about body awareness from the inside!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.