Episodes

  • #160 From Federal to Private Sector — A Conversation with Security and Risk Leader James Weston
    Nov 14 2025
    In this episode of REAL-ATABLE 2.0, host Teresa Freeman sits down with James Weston, a seasoned Security and Risk Leader who built his career in the federal sector before boldly transitioning into a commercial leadership role. James shares the story behind his decision to make the move, the preparation it took, and what he’s learned since stepping into the private sector. From growing up in a federal-service family to navigating new expectations in corporate life, his journey is full of practical lessons and powerful reflections on career growth and adaptability. Key Takeaways Who This Episode Is For Anyone considering a...
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    1 hr and 5 mins
  • #159 HR Expert LaQuenta Jacobs on Accountability and Success
    Sep 8 2025
    In this episode with LaQuenta —we talk about what accountability is, what it isn’t, and how it connects to success. We’ll explore whether being accountable rests with you, your leaders, or someone else in your life, and reveal why it’s more like a slow dance— than a solo effort. Listen in for a lively conversation and unique insights from our expert Q! Enjoy this episode!
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    22 mins
  • #157 Vivan Dixon, Acquisition Leader on Accountability and Success
    Aug 18 2025
    In this episode, we hear from expert Vivan Dixon. We hear a unique perspective on accountability and success through the lens of an recruiting executive. Fantastic insight regarding how to stand out as a candidate, the importance articulating YOUR impact and ownership, and we learn why Vivan wants DON’T WAIT printed on a T-shirt! We also hear insightful advice for leaders… don’t underestimate the advisory capabilities of your recruiting team- they know the business, they know your candidates and can provide great insight on their potential success in the organization. Enjoy this episode!!
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    21 mins
  • #159 Karen Schaefer, Former CIA, Board Advisor and Mentor
    Jul 2 2025
    In this episode, expert Karen Schaefer returns, and we dive into the powerful connection between accountability and success. As always, Karen breaks things down in a way that’s not only easy to understand but also truly inspiring. You’ll find yourself reflecting, gaining fresh insight, and maybe even making a few mindset shifts. There are plenty of ‘a-ha’ moments in this one—so settle in and enjoy the episode!
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    44 mins
  • #158 Lennice Moynihan, LCPC on Accountability and Success
    May 22 2025
    Expert counselor Lenice Moynihan joins us to explore the powerful connection between accountability and success — in relationships, at work, and within ourselves. Plus, we have a cool moment where I get some real-time therapeutic insight into how I operate. Enjoy the episode!
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    34 mins
  • #157 Living Without Fear- REAL-ATABLE with the Experts-LaQuenta Jacobs
    Mar 4 2025
    We hear from our HR Expert and executive coach LaQuenta Jacobs. “Q” has a unique gift -she can get to the heart of a matter quickly -this episode is no different. She is open, honest, and transparent and provides real-life stories that are REAL-ATABLE! Key insight from Q! #1 Fear comes from a place you can’t see. #3 You have to ask for what you need, people can’t help you unless you tell them. #2 Understanding the root of where fear comes from can set you free, Enjoy this episode!
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    23 mins
  • #156 Living Without Fear- REAL-ATABLE with the Experts- Vivian Dixon, Talent Acquisition
    Feb 18 2025
    Many people in our audience are going through a career shift or unplanned need to pivot. Vivian provides great advice for executives as well as less experienced professionals. Key insights include Knowing yourself, talking with a mentor or friend to gain perspective, being careful about taking the first offer that comes your way, and not underestimating the power of your network! Enjoy this episode!
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    22 mins
  • #155 Living Without Fear- REAL-ATABLE with the Experts
    Feb 4 2025
    In this episode we hear from our executive/leadership expert Karen Schaefer. We discuss how fear shows up at different levels both professionally and personally, how fear can be a great motivator, and how it may impact our ability to let go and let others take the reigns. Karen always brings excellent stories to bring these topics to light! Enjoy this episode.
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    30 mins