Holiday schedules get busy, budgets feel tight, and convenience food starts calling. In this candid coaching conversation, Dr. Dee sits down with guest Tiffany Hill and holistic practitioner Dr. Vanetta Kalu to map a simple, realistic path from poor eating habits to a healthy daily rhythm you can keep through the holidays.

You’ll hear practical ideas you can start today, even with long work hours and a tight budget: why breakfast matters, how to make lunch your biggest meal, what to eat light at night, and how a quick smoothie or salad can save both time and money. They also unpack the difference between “holistic” approaches, smart swaps for canned and sugary options, and the power of a 45-minute sunset walk three days a week.

You’ll learn how to:

• Build a simple meal schedule that fits real life
• Make breakfast fast with protein, healthy fat, and carbs
• Eat your largest meal at lunch and keep dinner light
• Shop smarter with warehouse clubs and farmers markets
• Replace stress snacking with an evening walk
• Support long-term goals like healthy blood pressure and sugar

Listen in for friendly coaching you can use right now, and finish the season feeling better in your body and your budget.

I hope you enjoyed this episode, visit my website Dr. DeeCaroll.com for more information.

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Take care, and be safe!

Feeling behind because your results are taking longer than you hoped? This honest, practical episode of Quitting Is Not An Option reframes “slow” as sustainable success—not failure. Dr. Dee breaks down why real growth happens in inches, not leaps, and gives you simple tools to keep momentum without burnout. Expect a calm reset on comparison, compassionate structure for your week, and smart routines that actually stick.

What you’ll learn:

How to recognize quiet progress (and stop mislabeling it as failure)

Three mindset shifts: alignment over acceleration, respecting the lag, and building patterns that carry you

Simple, repeatable tools: Inch Jar, Morning Anchor/Evening Landing, Tuesday Tweak, Quarter-Turn Gains

How to set input goals you can control and celebrate a strong return rate after setbacks

Ways to match your pace to your season so consistency feels human, not harsh

Perfect for: anyone navigating slow results, rebuilding habits, recovering from burnout, or craving steady progress that lasts.

🔗 Get free tools & weekly encouragement: DrDeeCarroll.com

🔔 Follow/subscribe and share this with a friend who needs the reminder: slow progress still counts.

I hope you enjoyed this episode, visit my website Dr. DeeCaroll.com for more information.

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Take care, and be safe!

Decision fatigue. People-pleasing. A calendar that looks full but feels empty. If you’ve been living on autopilot, this episode is your reset. Dr. Dee guides you through a gentle, practical process to cut the noise, hear your own voice again, and move toward a life that actually fits. No pressure, no perfection—just honest clarity and small, doable steps.

In this episode, you’ll learn:

Why clarity is oxygen (and how to get it back when life is loud)

The Desire Detox: subtract noise, uncover what’s true

How to use envy as a compass, not a criticism

Micro-experiments that reveal direction without blowing up your life

The Clarity Trifecta (Values • Vision • Viability) to choose aligned next steps

Tools you can use today: 10/10 Test, Calendar Truth Audit, Anti-Goal List, Two-Door Decision, 90-Day Clarity Sprint, Sacred Hour, Clarity Crew

Perfect for: anyone feeling stuck, overwhelmed, or out of alignment—and ready to make brave, bite-sized moves toward a life they actually want.

🔗 Get free tools + encouragement: DrDeeCarroll.com

🔔 Subscribe and share with a friend who’s asking, “What do I really want?”

I hope you enjoyed this episode, visit my website Dr. DeeCaroll.com for more information.

Connect with Dr. Dee on:
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LinkedIn

Take care, and be safe!