Quitting drinking felt lonely - here's what I did about it, and what you can do too cover art

Quitting drinking felt lonely - here's what I did about it, and what you can do too

Quitting drinking felt lonely - here's what I did about it, and what you can do too

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Quitting alcohol can feel isolating, like you’re the only one not joining in. But is it really loneliness, or something else? In this episode, I share the mindset shifts and practical strategies that helped me move through those wobbly early moments without going back to drinking.
“Loneliness is just a feeling—it’s not the truth. You can feel lonely in a crowd, or even sitting right next to someone you love.”
This episode is about:
- Why quitting drinking can feel so uncomfortable in social settings
- The difference between feeling lonely and being alone
- How to navigate self-doubt when you stand out by choosing differently
- Practical steps to rebuild confidence and connection without alcohol
This episode is about finding freedom in your own truth, even while it feels uncomfortable.
Reach out for coaching and support:

hello@sophieanderson.au | www.sophieanderson.au
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