Quietening the Mental Noise – Guided Meditation.
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Quietening the Mental Noise – Guided Meditation.
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About this listen
Through breathwork, grounding visualisation, and gentle awareness, you’ll learn to turn down the “mental volume” without forcing silence — restoring clarity, calm, and a steady inner rhythm. Perfect for anyone feeling mentally crowded, overstimulated, or stuck in loops of overthinking.
In this session, you’ll explore:
• why mental noise builds
• how to slow the mind using the breath
• visualisations to reduce overwhelm
• gentle techniques to retrain thought patterns
• a return to deep inner stillness A calming, spacious practice designed to help you feel lighter, clearer, and more grounded.
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