Episodes

  • Brain Dump

    Brain Dump
    Feb 10 2025

    Overthinking can leave you feeling overwhelmed and weighed down. This is why brain dumping is important to keep things moving and clear. So grab a pen and paper and get ready to clear out those mental pipes.

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    18 mins
  • Every Day is it's Own Day

    Every Day is it's Own Day
    Feb 10 2025

    Every day has its own set of challenges.

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    19 mins
  • Staying in Character

    Staying in Character
    Feb 3 2025

    In this episode, I encourage you to keep your cool and stay in character. It's not easy but it can certainly change an outcome.

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    18 mins
  • Not Every Action Deserves Your Reaction

    Not Every Action Deserves Your Reaction
    Jan 27 2025

    In this episode, I encourage you to change how you react to situations in your life.

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    22 mins
  • Treating Yourself and Not Hindering Your Progress

    Treating Yourself and Not Hindering Your Progress
    Jan 20 2025

    In this episode, I'm encouraging you to "treat" yourself in various parts of everyday life. Simply put, make time for yourself and be present.

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    13 mins