Quick Reset for Stress & Anxiety
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Quick Reset for Stress & Anxiety
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About this listen
Feeling overwhelmed, anxious, or emotionally drained?
Take a break with this 15-minute guided breathing reset using the powerful Box Breathing technique. In this raw and real episode of Emmett Empower, I share personal stories and walk you through a calming routine designed to help you ground yourself in the middle of chaos.
✅ Perfect for anxiety
✅ Great for sleep, stress, or burnout
✅ No equipment needed — just your breath
🎧 Whether you're in the car, in bed, or in your feelings — this is your space to pause and breathe.
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Timestamps:
00:00 – Intro
02:30 – Why Breathing Matters
05:00 – Box Breathing Technique
11:30 – Real-Life Stress Moments
13:00 – Final Guided Reset
14:30 – Outro & Encouragement
#MentalHealth #BoxBreathing #EmmettEmpower #StressRelief #AnxietyHelp #GuidedBreathing #SelfCare #HealingJourney #BreatheWithMe