Quick Anxiety Relief: Stop Panic & Stress in 5 Minutes

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Quick Anxiety Relief: Stop Panic & Stress in 5 Minutes

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About this listen

Feeling overwhelmed or anxious right now? Press play to find your calm immediately.In this 5-minute guided session, we use the powerful Box Breathing technique to physically lower your heart rate and signal safety to your nervous system.Best for:

Stopping a panic attack or anxiety spiral.
High-stress moments at work.
Nervousness before an event.

You are safe. You are in control. Let's breathe together.

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