This episode explores leadership, resilience, and self-belief through the wisdom and lived experience of Joslyn Thompson Rule—a Peloton Tread and Strength instructor whose approach to movement goes far beyond fitness.

Based in London, Joslyn brings more than 21 years ofexperience as a personal trainer, sports therapist, and Nike Global Master Trainer, and she’s known for coaching that invites people to meet themselves where they are, not where they think they should be.

Her work emphasizes patience, self-talk, vulnerability, and long-term growth—principles that translate powerfully into leadership and life. In this episode, I reflect on several of Joslyn’s sayings and unpack what they teach us about empowerment, discomfort, and showing up fully.

In this episode, I explain her six JTR-isms (note, I createdthat term) and how they apply to leadership and emotional intelligence theories and practices: --The Words You Speak to Yourself --Calm During Chaos

--Building Strength Slowly

--The 1/3 Theory --12-Week Change--Trying Something New

Link to her book, How to Move It, can be found here

Link to her podcast, Listen Loudly, can be found here

Wynton Marsalis: Leading from the Back

In this episode of Questions Are Greater Than Answers, we explore the leadership philosophy of Wynton Marsalis, the visionary Artistic Director of Jazz at Lincoln Center and one of the most influential cultural leaders of our time. Marsalis is often seen at the front of the stage, horn in hand — but his true leadership power comes from how he leads from the back: through listening, collaboration, and a deep respect for the individuality of every musician in the orchestra.

Drawing from interviews, essays, and critiques of his work, we examine how Marsalis uses jazz itself as a blueprint for leadership. Jazz becomes a living metaphor for shared responsibility, conversation, and democratic expression. At the same time, we look at the tensions and criticisms surrounding his more traditionalist approach — raising questions about innovation, gatekeeping, and the fine balance between protecting cultural heritage and allowing an art form to evolve.

This episode invites you to reflect on powerful questions:

• What does leadership sound like when the leader isn’t the loudest voice?

• How do we preserve what matters while making space for what’s emerging?

• And what can jazz teach all of us — educators, executives, and community builders — about listening, trust, and shared purpose?

Wynton Marsalis shows us that leadership isn’t always about taking center stage. Sometimes, it’s about shaping the space where others can shine.

Links Mentioned in this Podcast:

Wynton Marsalis, Live at the House of Tribes

How Music and Leadership Connect with Reggie Quinerly (Ep. 08)

In this episode, Dr. Russ explores the powerful connection between flow state—the psychological experience of total absorption and peak performance—and one of the most legendary live music moments of the modern era: D’Angelo’s 2000 Voodoo Tour with The Soultronics.

Drawing from the work of psychologist Mihaly Csikszentmihalyi, this episode breaks down how D’Angelo and his 12-piece supergroup achieved an extraordinary level of collective flow on stage: deep focus, perfect synchrony, trust, improvisation, and creative fearlessness. Their performances became more than concerts—they became rituals, examples of musical excellence operating at its highest frequency.

But behind the brilliance lies an important lesson. The same intensity that fuels flow can also take a toll. After months of high-pressure touring, D’Angelo struggled with burnout, identity collapse, addiction, and reclusion. This episode explores what leaders, creators, and teams can learn from both the power and the cost of pursuing flow.

Whether you are a musician, athlete, leader, or simply someone seeking meaningful performance and well-being, this episode offers insight into how flow can elevate your craft—and why recovery and psychological safety matter just as much.