In this episode, Monique and Kerry discuss their weekly experiences, touching on personal challenges and triumphs. They delve into the complexities of dieting, particularly focusing on mini cuts, and the importance of having a strong 'why' behind dietary choices. The conversation highlights the psychological aspects of dieting, the significance of planning, and the need for balance between enjoyment and discipline in nutrition.

You’re juggling work, family, relationships, errands, and everything in between... and somewhere along the way, you dropped off your own to-do list. In this episode, we’re having a real conversation about what it means to stop ghosting your own needs and start showing up for yourself with less guilt and more intention.

We dive into simple morning routines, the mindset shifts that make self-care feel possible, and the small changes that actually stick. You’ll also hear honest reflections on relationship dynamics and why clear communication about your needs is a game-changer.

If you’ve been putting yourself last, this is your reminder to make space for you.

In this episode, Monique and Kerry reflect on their mid-year progress, discussing personal updates, family dynamics, and health journeys. They explore the importance of relationships, particularly with their children, and how these connections evolve as kids grow older. The conversation also delves into their individual health and wellness journeys, emphasising the significance of self-care and personal growth. They conclude by revisiting their 'word of the year' and how it shapes their goals and aspirations moving forward.