In this episode of the Queen We Got You, hosts Kerry and Monique discuss the current trends in wellness and biohacking, questioning whether the quest for longevity has gone too far. They share personal experiences and insights on the importance of focusing on basic health practices rather than getting overwhelmed by the latest wellness trends. The conversation highlights the need for balance in health and wellness, emphasising that living a fulfilling life should take precedence over chasing after every new health fad.

In this episode, Monique and Kerry discuss their personal experiences with health challenges, recovery, and the impact of alcohol on their lives. They reflect on the changing perspectives around alcohol consumption, especially among younger generations, and share insights on navigating social pressures related to drinking. The conversation emphasises the importance of moderation, finding alternatives to alcohol, and making conscious choices for better health and well-being.

In this episode of the Queen We Got You podcast, hosts Kerry and Monique delve into the theme of comparison and its impact on joy and self-worth. They share personal experiences and discuss how comparison manifests at different life stages, particularly in relation to motherhood and social media. The conversation highlights the importance of recognising the unrealistic beauty standards perpetuated by social media and the need for self-acceptance. They offer strategies for overcoming comparison, emphasising the value of focusing on personal growth and authenticity.