Qué es el método 3-2-8 y por qué funciona
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Qué es el método 3-2-8 y por qué funciona
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About this listen
Hoy te explico en qué consiste el método 3-2-8, cómo combina fuerza, baja intensidad y movilidad, y por qué puede ser una forma eficaz y sostenible de mejorar tu forma física.
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