Quand l’overthinking et l’anxiété 🌀 créent le chaos mental 🧠
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Quand l’overthinking et l’anxiété 🌀 créent le chaos mental 🧠
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About this listen
Un épisode à cœur ouvert sur nos pensées qui tournent en boucle 🌪️ et l’énergie qu’elles nous prennent.
Oh non tu n'es pas seul.e.
Je partage mon ressenti au pied de cette montagne mentale 🏔️ et des pistes (lol) pour avancer pas à pas 🤞🏻
Bonne écouuuute, 🫶🏻
Ella,
@pastrèsbavarde
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