Q+A Friday, Ep. 91: August 8, 2022 cover art

Q+A Friday, Ep. 91: August 8, 2022

Q+A Friday, Ep. 91: August 8, 2022

Listen for free

View show details

About this listen

 You’ve got burning questions about weight loss, menopause, mindset and fitness, and I’ve got your answers! In this replay of the most recent *live* Q+A, you’ll hear about: The science and mindset of “calorie cycling” The BEST time of day to exercise My favorite over 50 stretching routines (NO floor work!): https://youtu.be/u8Ekvv82pAA https://youtu.be/hoCiPfI4plo https://youtu.be/wpDBrHYH8pQ My personal workout routine The BEST way to eat your calories throughout the day The benefits of doing the same program over and over How the 5-OH Method works for EVERYBODY (any age, any gender): https://pahlabfitness.com/weight-loss-over-50/ Measuring vs. weighing
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.