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The biggest challenge for most writers isn't talent or ideas—it's simply showing up. Ever meant to write but somehow the coffee, inbox, or laundry won instead? You're not alone.

In this deep dive into the psychology of writing consistency, I explore the three major obstacles that keep us from getting our butts in the chair: fear, energy depletion, and what I call the "lizard brain." Rather than beating ourselves up for lacking willpower or discipline, I offer practical, proven strategies to make your writing sessions nearly inevitable.

Fear keeps many writers perpetually stuck in "research mode," avoiding the terrifying blank page. The solution isn't to "man up" but to break projects into baby steps small enough they no longer trigger fear. Finding community—whether through writing groups or mentors—normalizes your experience and provides both emotional support and practical strategies.

For energy struggles, I suggest examining whether your current project truly excites you and scheduling writing sessions as non-negotiable appointments at your peak creative times. As for the lizard brain's constant search for instant gratification over hard work? Develop a personal "showing up ritual" that bridges the gap between intention and action.

My own ritual involved bagels, coffee, and the New York Times before transitioning to writing. Yours might include meditation, journaling, or finding the perfect environment. Whatever works for you becomes your personal strategy for winning that crucial moment of decision when you're on the knife edge between showing up and doing something else.

The magic happens when you combine these strategies into a personalized weekly writing routine. Remember to be kind to yourself—the goal isn't perfection but a sustainable level of happy productivity.

Ready to transform your relationship with writing? Pick one strategy from this episode to test this week. Your future self (and manuscript) will thank you.

We're excited to announce the launch of our new website: 12weekyearforwriters.com

To celebrate, you can join the 12 Week Year Writers membership for 50% off the first three months.

ABOUT TREVOR THRALL & THE 12 WEEK YEAR FOR WRITERS

• Subscribe to get our free Quick Start Guide at 12weekyearforwriters.com
• Join our community at 12weekyearforwriters.com/membership
• Register for a live workshop at 12weekyearforwriters.com/events
• Connect with Trevor on Linked In

My team and I help writers get their writing done. If you're stuck, it's not a knowledge problem. It's not a skill issue. And it's not a motivation or willpower thing. You know what you need to do and how to do it. The problem is consistent execution: getting the writing done week in and week out.

With the 12 Week Year for Writers system, you'll create a routine that helps you write more, and more happily, than ever before.

Thanks for listening!