Put it in a bubble cover art

Put it in a bubble

Put it in a bubble

By: Marilyn Barker
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About this listen

 Put it in a Bubble is more than a podcast, it’s a reminder that you don’t have to carry the weight of the world on your shoulders. Each week, host Marilyn Barker shares stories, practical tools, and mindful strategies to help you release stress, reset your mind, and create space for what truly matters. Life today is noisy and overwhelming. Between work deadlines, family responsibilities, and the endless scroll of news and social media, it can feel impossible to find Focus. That’s where the “bubble” comes in: a simple but powerful practice of gathering up negativity, worry, or fear, and letting it drift away. Every episode offers encouragement, relatable insights, and easy-to-use techniques you can apply in everyday moments, whether it’s calming anxiety before bed, finding balance after a tough day, or learning to say no to what drains your energy. If you’re ready to let go of stress, discover practical ways to find calm, and embrace a more intentional life, this podcast is for you. Together, we’ll build a community that chooses calm and focus over chaos, one bubble at a time.Copyright 2025 Marilyn Barker Economics Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Welcome Back to the Bubble

    Welcome Back to the Bubble
    Sep 3 2025

    After a break, Put it in a Bubble is back — refreshed, refocused, and ready to help you release stress, negativity, and fear so you can live with more peace, growth, and joy.

    In this very first episode of the relaunch, host Marilyn Barker shares the vision and heart behind the podcast: a simple but powerful practice of putting what weighs you down into a bubble… and blowing it away.

    You’ll hear:

    ✨ Why the podcast took a pause and what’s different this time

    ✨ The true meaning of “put it in a bubble”

    ✨ What to expect from upcoming episodes - weekly stories, strategies, and inspiration

    ✨ An invitation to join a growing community focused on letting go of stress and focusing on what matters most

    This episode sets the tone for everything to come. Whether you’re seeking personal growth, encouragement for your business journey, or just a moment of calm in your week, Put it in a Bubble will meet you right where you are.
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    6 mins
  • Optimistic

    Optimistic
    Oct 6 2024

    Today we talk about be optimistic. Journaling, laughing and changing your mindset. Depression can be a dark cloud but we must try to see some light and change our perspective to an optimistic one.
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    19 mins
  • Living in the Now

    Living in the Now
    Aug 31 2024

    Living in the now may sound like a New Age concept for, but it can be one of the most powerful tools for living your best life once you start to practice it. Let go of the past. Don't live in the future. Focus on the now. We talk mindfulness and using mediation.

    You can live your best live now!
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    29 mins
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