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Put Yourself First

Put Yourself First

By: Kat Horrocks
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About this listen

Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! xKat Horrocks Personal Development Personal Success
Episodes
  • Let’s Get Your Cup So Full It’s Overflowing
    Dec 8 2025

    If you’re walking into December already feeling tired, stretched thin or running on fumes… this episode is for you.

    Today we’re talking about something so many high-achieving women avoid until it’s too late:
    filling your own cup before life forces you to slow down.

    This isn’t about bubble baths or treating yourself.
    This is about your nervous system, your energy, your boundaries, your capacity…
    and what happens when you stop surviving and start supporting yourself like the woman you’re becoming.

    Inside this episode, I’m sharing:

    🩶 Why your burnout patterns make perfect sense
    🌿 How to rebuild your inner capacity without pushing harder
    💗 A simple way to reconnect with your body when you feel “off”
    ✨ What feminine nourishment really looks like (and why you need it now)
    🔥 The truth about why you can’t manifest your vision from depletion
    🌹 And how to actually feel held, supported and grounded as we move into 2026


    Join The Sisterhood

    If you’re craving softness, space, support and structure… you’re not alone.
    And you don’t have to keep trying to hold everything by yourself.

    If you want deeper support as you walk into the new year, come join us inside The Sisterhood.
    Your first three months are 50 percent off right now and you still get the 14-day free trial.

    This is where we fill your cup from the inside out.
    Where you’re held, supported, nourished and guided every single month.
    Where community, coaching and feminine embodiment actually meet.

    ✨ Join The Sisterhood here

    Work with Me 1:1

    If you’re feeling the pull for deeper healing, personalised support and next-level transformation, you can apply for January 1:1 coaching.

    DM me COACHING on Instagram

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    24 mins
  • Becoming the Woman Who Can Live Her Vision
    Dec 1 2025

    This week, we’re diving deep into the identity shift required to actually live the life you’re dreaming about in 2026. Because most women try to create a new reality with old habits, old beliefs and old coping mechanisms… and then wonder why nothing changes.

    This episode explores who you’re becoming.The woman who can hold more.The woman who can receive more.The woman who can love, lead and live in a way that feels aligned, grounded and magnetic.

    If you’re craving a 2026 that feels purposeful, pleasure-led and embodied, this conversation will land powerfully.


    What We Cover in This Episode

    ✨ Why your 2026 vision requires a new identity, not a new to-do list✨ How to stop chasing goals from pressure and start moving from embodiment✨ The Chinese zodiac metaphor: shedding in 2025 and galloping forward in 2026✨ Why your future self’s “normal” might feel stretchy or scary right now✨ The difference between forcing change and becoming the woman who can hold it✨ How to align with your future self through tiny, grounded shifts✨ The embodiment principles behind pleasure-led success✨ What it actually looks like to live from your next level now


    Links Mentioned in the Episode

    🔗 Join the Sisterhood (Get 50% off your first 3 months)
    https://www.khorrocks.com/offers/nrUvney7/checkout?coupon_code=MAKE2026MAGNETIC

    🔗 Sign up for Make 2026 Magnetic
    https://www.khorrocks.com/challenge

    🔗 Apply for One to One Coaching (DM COACHING on Instagram)
    https://www.instagram.com/kat_horrocks/

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    23 mins
  • The Real Reason Couples Fight About Money
    Nov 24 2025

    Money gets framed as this boring adult task that we all have to get through, but the truth is… it’s one of the biggest triggers for conflict, shutdown and resentment in relationships. And most of the time, the argument isn’t about the bill, the purchase or the spreadsheet. It’s about upbringing, safety, communication and how you both feel in the partnership.

    This week, I’m joined by wealth coach Sara J Maxwell to break open the REAL reasons couples argue about money and how to build a healthier, more connected dynamic together. Sara brings twenty plus years of experience in financial services, plus her powerful Couples Talk Money programme, which blends money coaching and relationship work beautifully.

    We cover everything from mismatched earning and privilege to those “you’re the spender and I’m the saver” patterns so many of us fall into. We talk about childhood money stories, triggers, fairness, resentment, breadwinner dynamics, and how to make money dates feel easy rather than awkward.

    If money conversations feel tense, avoided or full of emotion for you, this episode will help you understand why… and what to do about it as a team.

    You’ll walk away with practical tools, deeper self awareness and so much compassion for both yourself and your partner.

    This conversation is full of those “oh my God, that makes so much sense” moments. You’re going to feel so seen.

    💗 In This Episode We Explore

    • Why couples REALLY fight about money and what sits underneath the arguments
    • How your childhood money story shapes every financial decision today
    • Spender versus saver energy and why opposites attract
    • How to open up money conversations without triggering each other
    • The power of self first reflection and curiosity
    • What to do if you earn more or less than your partner
    • Navigating inheritance, privilege and imbalanced wealth
    • Why resentment builds in unequal earning situations and how to dissolve it
    • Money dates that bring you closer, not further apart
    • How to set shared financial goals that feel good for both of you
    • Why learning to talk about money often improves intimacy too


    🌟 Connect with Sara

    Website: https://www.wealth-coach.co.uk/Instagram: https://www.instagram.com/yourwealthcoach_/Couples Talk Money begins again in January.
    ✨ Links Mentioned

    Make 2026 Magnetic free challenge - https://www.khorrocks.com/challenge
    Kat on Instagram -https://www.instagram.com/kat_horrocks/

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    1 hr and 10 mins
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