Apply for the LAST round of LULU Here

In this episode, I’m taking you behind the scenes of my recent obsession - running - and the surprising lessons it’s teaching me about leadership. If you’ve ever thought “I’m just not that kind of person” or struggled with staying consistent in your habits, this episode will light a fire under you.

We’re talking about:

• Why discipline isn’t a dirty word - it’s actually the foundation of freedom.

• How prioritisation is a game changer (and why “I don’t have time” is a lie).

• The power of humility: why being bad at something is actually the best way to grow.

• Identity shifts: how saying “I’m not a runner” was holding me back, and what this means for you as a leader.

And, of course, I’m weaving in lessons from coaching hundreds of ambitious women in LULU, where we turn these lessons into lived, embodied skills.

✨ If you’re feeling burned out, disconnected from your spark, or stuck in a cycle of overworking, this episode will be a wake-up call.

⚡ Doors to the Light Up Level Up Collective (LULU) are open for the last time in 2025! This is your chance to experience personalised support in your leadership, career, and personal life - all in one powerful container.

In today’s episode, I’m joined by LULU graduate Danielle - business development manager, SOS Dance queen, and all-around powerhouse - to talk about what it really looks like to prioritise your personal healing while still thriving at work.

Danielle came into LULU feeling successful at work… but disconnected in her personal life. She was grieving, carrying so much behind the scenes, and craving deeper joy, balance and support.

Six months later?She’s working less without compromising her role or results at a fast-growing startup.She’s reconnected with herself, her vision, her sensuality and her joy.And she’s built a personal life that finally feels as good as her job looks on paper.

We talk about:
💌 What it’s like to thrive in a leadership role without burning out

🧠 Why personal healing actually unlocked her best creative work

🌹 How nervous system work & emotional safety allowed her to rise

🔥 The biggest shifts she experienced through weekly intentions, healing calls & sisterhood

If you’re an employed woman, a leader, a team-builder, a space-holder…and you’ve been wondering if your work-life balance is as good as it could be - this conversation will speak straight to your soul.

The Light Up Level Up Collective™

Kat’s high-touch group coaching space for female leaders and business owners ready to lead, love and live like Lit Up Women™

🚨 Final round of 2025 begins June📆 Applications close Thursday 22nd May🖐️ Only 5 women will be invited in

APPLY HERE >> https://www.khorrocks.com/LULU

OR DM me on Instagram >> https://www.instagram.com/kat_horrocks/

Other Links

Connect with Danielle here > https://www.instagram.com/sosdanielle/

Discover SOS Dance Global classes near you > https://backstage.sos.dance/queen-hub

Today I’m joined by the amazing Jenn - a personal trainer and movement mentor for women - to talk about what it really looks like to stop overworking, start leading from your body, and build a business that feels as good as it looks on paper.

Jenn is a graduate of The Light Up Level Up Collective™ and in this episode, she shares the mindset, nervous system and boundary shifts that helped her go from burnt-out and booked out… to calm, confident, and lit the f*ck up by her business again.

We chat about:🧘🏻‍♀️ Why she stopped offering 6AM client sessions - and how that simple boundary changed everything💌 How she reclaimed time, energy and joy without losing income or momentum💭 The powerful identity shift from “over-giving coach” to magnetic feminine leader🔥 The surprising ripple effects that showed up in her personal life and creativity too

If you’ve ever thought “I love what I do, but I don’t want to run myself into the ground doing it…”This one is for you.

The Light Up Level Up Collective™ is open for the LAST time this year!Kat’s signature high-touch group coaching space for women ready to lead, love and live like Lit Up Women ✨🚨 Final round of 2025 begins in June🖐️ Only 5 spots available📆 Applications close Thursday 22nd May

Apply here - https://www.khorrocks.com/LULU

DM me on Instagram if you want to chat more - https://www.instagram.com/kat_horrocks/

Connect with Jenn here - https://www.instagram.com/jennb.pt/