What does your rotten health attitude struggle with most?

The war between fats and carbs has raged for decades, leaving confused consumers jumping from one diet extreme to another. In this evidence-based exploration, we finally put these "usual suspects" on trial and separate nutrition fact from fiction.

Fat has spent years as public enemy number one, vilified through misguided public health campaigns that failed to distinguish between harmful trans fats and essential dietary fats. We reveal why fat is crucial for hormone production, brain health, and vitamin absorption—and why the term "fattening" was always more marketing than science. From the critical differences between saturated, monounsaturated and polyunsaturated fats to the danger of the "health halo" that leads to overconsumption, we deliver practical wisdom about this misunderstood macronutrient.

Meanwhile, carbohydrates have endured their own undeserved demonisation. We explore how carbs function as preferred fuel for high-intensity activity and brain function, debunk the insulin fearmongering that's become rampant online, and explain why that rapid weight loss on low-carb diets is mostly water, not fat. The glycemic index, carb timing, and fibre's crucial role—all addressed with clarity and evidence.

What emerges is a surprisingly liberating truth: you don't need to choose between fats or carbs. A flexible approach where you swap them around based on preferences and activity levels can work brilliantly for most people. The real culprits aren't macronutrients in isolation but ultra-processed combinations of refined fats, carbs and salt designed to override our natural satiety signals.

Ready to move beyond restrictive eating dogma? This episode will transform how you think about nutrition fundamentals and give you practical strategies for making peace with both fats and carbs. Because good nutrition isn't about finding villains—it's about finding what works for your body, goals, and lifestyle.

With a temper as short as her legs, Fiona joins Ben every week to forcefully "Push Your Health From The Pulls Of Life."

Expect Foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life's daily rot.

This weekly audio & video expansion on the world-famous 'The Daily (ish) Rot' email and video ramblings also includes:

Usefully Useless Fitness and Diet Advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes (short and to the point)
Narcissistic wisdom.

WHO THE FU*K ARE WE?

Howdy,

I'm Ben, the only 'health' coach (not a life coach) who allows you to embrace your Rotten attitude towards exercise and nutrition!

Empowering You to give the middle finger to your yo-yo diet and half-arsed exercise routine in JUST 30 Days!

Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits, only to start the same rotten cycle again?

YOUR COMPLIMENTARY 30 DAY DIET KICK-UP-THE-ARSER

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What does your rotten health attitude struggle with most?

Chapters

• 00:00 Introducing Protein: The Essential Macronutrient
• 06:21 Debunking Common Protein Myths
• 10:34 Why People Avoid High-Protein Foods
• 16:30 Don't You Dare Aldi & Lidi!t
• 19:09 Protein Timing and Distribution for Optimal Benefits
• 24:25 A Midget's Protein Requirements
• 28:11 Protein and Ageing: Fighting Muscle Loss
• 37:35 Losing Muscle as your Gentials Get Saggier
• 43:22 CHATGPT's Wankiness
• 45:30 Foods You Love
• 54:04 Practical Protein Sources and Low-Cost Options
• 01:11:07 Film Review: "The Menu" and Its Metaphors

Robot Ben Episode Summary

Imagine walking the supermarket aisles, passing by countless high-protein options without a second glance. Why? Because somewhere along the way, protein became "that thing bodybuilders eat" instead of what it truly is: the essential macronutrient your body desperately needs.

This episode blows the lid off protein myths that have been holding you back from feeling your best. You'll discover why protein isn't just about bulking up—it's the cornerstone of hormone production, immune function, and that elusive feeling of fullness after meals. We tackle why most people barely hit their protein needs (hint: "carbs are fun, fat is luxury, protein is responsibility") and how this deficiency might be sabotaging your energy, recovery, and body composition goals.

From the startling truth about muscle loss that begins in your 30s to practical, budget-friendly protein sources that don't require cooking skills, we've created a roadmap for achieving protein success. You'll learn exactly how much protein you really need (spoiler: it's more than you're getting), how to distribute it throughout the day for maximum benefit, and why spacing matters more than you think.

Whether you're confused by conflicting nutrition advice or simply seeking sustainable ways to enhance your diet, this episode offers actionable insights without the usual gym-bro intensity. The solution might be as simple as starting your day with 25 grams of protein and building from there.

With a temper as short as her legs, Fiona joins Ben every week to forcefully "Push Your Health From The Pulls Of Life."

Expect Foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life's daily rot.

This weekly audio & video expansion on the world-famous 'The Daily (ish) Rot' email and video ramblings also includes:

Usefully Useless Fitness and Diet Advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes (short and to the point)
Narcissistic wisdom.

WHO THE FU*K ARE WE?

Howdy,

I'm Ben, the only 'health' coach (not a life coach) who allows you to embrace your Rotten attitude towards exercise and nutrition!

Empowering You to give the middle finger to your yo-yo diet and half-arsed exercise routine in JUST 30 Days!

Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits, only to start the same rotten cycle again?

YOUR COMPLIMENTARY 30 DAY DIET KICK-UP-THE-ARSER

Youtube
Instagram
Facebook
Twitter

What does your rotten health attitude struggle with most?

What if everything you've been told about nutrition is wrong? Or at least, not entirely right? In this deep-dive episode, we tackle the mountain of misinformation surrounding nutrition and health, challenging popular myths that have become accepted as truth.

Ever wondered why vegetarians seem healthier? It might not be what you think. We explore how the "health-seeking illusion" skews research and why comparing health-conscious omnivores to health-conscious vegetarians yields surprisingly similar results. The conversation shifts to gluten – that notorious dietary villain – and reveals why most people who feel better after eliminating it might be experiencing benefits for entirely different reasons than they believe.

The artificial sweetener debate receives a scientific reality check as we examine the evidence behind common concerns. How many cans of Diet Coke would you need to drink daily to reach concerning levels? (Spoiler: it's far more than anyone could reasonably consume.) We also scrutinise organic food claims, questioning whether the substantial price premium delivers proportional health benefits.

Drawing from global dietary patterns – from the high-carb Kitavans to the high-fat traditional Inuit – we demonstrate that dramatically different macronutrient compositions can sustain excellent health. The fascinating case study of the Pima Indians reveals how identical genetics yield radically different health outcomes based on lifestyle rather than diet alone.

The episode concludes with a candid exploration of body positivity, weight stigma, and what constitutes genuine health beyond the numbers on a scale. We also explore Bryan Johnson's extreme anti-ageing experiments and what they might mean for the future of longevity science.

Whether you're a nutrition enthusiast, health professional, or simply trying to make better food choices, this evidence-based exploration cuts through the noise and provides practical insights into what truly matters for optimal health. Subscribe for more evidence-based nutrition information that challenges conventional wisdom and empowers you to make informed decisions.

With a temper as short as her legs, Fiona joins Ben every week to forcefully "Push Your Health From The Pulls Of Life."

Expect Foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life's daily rot.

This weekly audio & video expansion on the world-famous 'The Daily (ish) Rot' email and video ramblings also includes:

Usefully Useless Fitness and Diet Advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes (short and to the point)
Narcissistic wisdom.

WHO THE FU*K ARE WE?

Howdy,

I'm Ben, the only 'health' coach (not a life coach) who allows you to embrace your Rotten attitude towards exercise and nutrition!

Empowering You to give the middle finger to your yo-yo diet and half-arsed exercise routine in JUST 30 Days!

Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits, only to start the same rotten cycle again?

YOUR COMPLIMENTARY 30 DAY DIET KICK-UP-THE-ARSER

Youtube
Instagram
Facebook
Twitter