The Psychology of Dieting and a Review of the Film 'One Hour Photo.'

One of the key takeaways from the episode is the complex reality of maintaining a healthy lifestyle.

We discuss how social media can distort our perception of health, promoting unrealistic body standards and overnight transformations that are often not sustainable or healthy.

We emphasize the need to move away from the allure of quick fixes offered by the fitness industry and toward a measured approach that encourages consistent effort over time.

Another critical topic we cover is understanding body composition.

Many of us fall into the trap of rushing through dieting to see quick results, but we highlight that the scale can be misleading. Factors like water retention, menstrual cycles, and muscle gain can affect weight without truly reflecting the changes in our bodies.

We also debunk the myth that weightlifting will automatically lead to bulky muscles, clarifying that 'toning up' is actually about losing body fat to reveal lean muscle.

Through personal stories and practical advice, we provide listeners with strategies to navigate the minefield of eating habits, calorie management, and the challenges of maintaining motivation for exercise.

ALSO...

Ben's got another vest on.
We talk about Conor McGregor's greasy neck.
We discover Fiona's age. SHE OLD!

Calorie Calculator:
https://www.calconic.com/calculator-widgets/calorie-calculator-final-draft/65a7c41324ad800029752697?layouts=true

Studies discussed:
https://pubmed.ncbi.nlm.nih.gov/22535969/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6879866/

Layne Norton Book: https://www.amazon.co.uk/Fat-Loss-Forever-Lose-KEEP/dp/1794510109

Jocko Willink "Good": https://www.youtube.com/watch?v=IdTMDpizis8

Casefile "The Moors Murders": https://open.spotify.com/show/4V3K3zyD0k789eaSWFXzhc

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm not your conventional personal 'rep counter' trainer.

Ok, that was lame!

How about this...

"You either die a Health Rotter or live long enough to become Rotten."

You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote.

Nah, cake for everyone!

Just not Batman...

Or Dan Machholz.

Fulfil Your Health Destiny.

There's something for everyone and no one
Youtube
Instagram
Complimentary Cake
Facebook
Twitter

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm not your conventional personal 'rep counter' trainer.

Ok, that was lame!

How about this...

"You either die a Health Rotter or live long enough to become Rotten."

You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote.

Nah, cake for everyone!

Just not Batman...

Or Dan Machholz.

Fulfil Your Health Destiny.

There's something for everyone and no one
Youtube
Instagram
Complimentary Cake
Facebook
Twitter

What's Chat GPT shat out of his sparkling robotic bumhole this week as we talk all things supplements...

Caffeine, Vitamin D, Vitamin C, Ashwanaganda, Creatine, Fat Burners...The lot!

Also, just how bad is Keanu Reeves's acting?

Also, Also...Just how bad is Ben's social credit?

In the whirlwind of dialogue from the Push Pull Health podcast, we dive genitals-first into a mix of fitness philosophy, cheeky banter, and self-deprecation. Ben and the Irish Cankle navigate topics with the grace of a bull in a china shop, dish out a blend of advice, personal anecdotes, and raw reflections on their journey through the health and fitness industry.

The duo embarks on a discussion that's as meandering as a drunken sailor's walk home. They touch on the importance of dietary supplements with the enthusiasm of someone who’s just discovered the secret to eternal youth. They debate the merits of vitamin D, protein, and the hedonic treadmill, with the seriousness of philosophers pondering the meaning of life, all while keeping it as light as a feather caught in a hurricane.

They critique The Matrix and Keanu Reeves’ acting prowess with the finesse of a butcher doing open-heart surgery.

Through this chaotic ballet of topics, they stumble upon gems of wisdom, like recognising the hedonic treadmill in our lives and the magic of saying “I don’t know” in an age that values false confidence over genuine curiosity.

Underneath the layers of sarcasm and self-mockery, there's a genuine attempt to push personal health boundaries, embrace a “rotten attitude” toward the conventional fitness narrative, and celebrate the messiness of trying, failing, and trying again. It's a reminder that health isn't just about supplements and workouts; it's about navigating the pulls of life with a push of humour, a dash of humility, and a willingness to eat cake on the journey.

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm not your conventional personal 'rep counter' trainer.

Ok, that was lame!

How about this...

"You either die a Health Rotter or live long enough to become Rotten."

You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote.

Nah, cake for everyone!

Just not Batman...

Or Dan Machholz.

Fulfil Your Health Destiny.

There's something for everyone and no one
Youtube
Instagram
Complimentary Cake
Facebook
Twitter