Awaken from the Dream: Understanding the Ego and True Self

This episode—recorded at a Friday night meeting—explores the Islamic understanding of the ego (nafs) and the heart’s diseases, stressing that insight must become practice. The speaker explains that our true identity is the eternal soul, not the changing body, mind, or social labels.

Key ideas include the distinction between soul, mind and body: the soul is changeless, formless, and rooted in love and compassion, while the mind stores memories that create the illusion of a personal identity. Memories and habitual thinking project past and future into the present and trap us in an unreal dream-like life.

The talk offers practical tools: witness your thoughts without reacting, use zikr and stillness to quiet the mind, distinguish work (service) from mere activity driven by desire and fear, and practice detachment by repeatedly reminding yourself who you are and who you are not.

The speaker highlights obstacles—desire and fear—as the main hijab between us and our true nature. Pain belongs to the body; suffering to the mind. Freedom and contentment come from relinquishing cravings, trusting Allah’s provision, and reducing emotional attachment to memories and outcomes.

Ultimately, waking up from the dream means restoring harmony among soul, mind, and body: living in mindful awareness, free from clinging, experiencing peace, love without possessiveness, and a steady, practical path of purification.