Puntata 8 - Grassi per lo sport
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Puntata 8 - Grassi per lo sport
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About this listen
In questa puntata scoprirai perché non solo le proteine e i carboidrati, ma anche i grassi, sono nutrienti importanti per chi pratica uno sport. Scoprirai anche perché fra tutti i grassi gli omega-3 sono particolarmente utili allo sportivo e quanti dovresti assumerne per permettere ai tuoi muscoli il miglior recupero funzionale possibile dopo l'attività fisica.
Partiamo!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.