Public Health Matters Ep. 6 - Surviving the Holidays cover art

Public Health Matters Ep. 6 - Surviving the Holidays

Public Health Matters Ep. 6 - Surviving the Holidays

Listen for free

View show details

About this listen

 In this episode, we get real about something many people quietly struggle with during the holiday season: mental and behavioral health.
Even when the holidays are wrapped in glitter, traditions, and high expectations, the reality is that this time of year can feel overwhelming and you're not alone. Our guest, Dr. Shauna Eberhardt, joins us to walk through why this season can be so challenging and how we can care for ourselves and each other.

💜 Segment Highlights:
❤️ Behavioral Health Is Health – Understanding why mental well-being is just as essential as physical health, especially during a high-pressure season.
✨ Holiday Chaos vs. Holiday Connection – Why the season can lead to overthinking, overextending, and emotional burnout.
🎄 Letting Go of “Perfect” Traditions – How shifting expectations and setting boundaries can bring back calm and meaning.
💬 How Public Health Can Help – From connecting people to mental health resources to supporting those navigating alcohol or nicotine use, learn how public health plays a vital role in seasonal well-being.
🧘 Small Steps for a Healthier Season – Simple, realistic ways to find steadiness, comfort, and connection when the holidays feel heavy.
Whether you're juggling stress, navigating family dynamics, or just trying to stay grounded, this episode offers support and perspective to help you move through the season with more ease.
Because it’s more than cheer and cookies. It's about finding the support that helps you feel healthier and more connected this holiday season.

Public Health MATTERS.

GUEST INFORMATION
Dr. Shauna Eberhardt, is a licensed clinician in mental health and substance use disorder services in North Dakota. She holds a PhD in Counselor Education and Supervision and is currently the Clinical Director at the Behavioral Health Policy Division within ND Department of Health & Human Services.

RESOURCES
Website hhs.nd.gov/behavioral-health
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.