Pt. 1 – Benefits of Mushrooms 🍄
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About this listen
In this episode, Ashlie Morris joins us to explore the fascinating world of mushrooms and their many benefits for everyday health and wellness. With foraging season in full swing, we highlight three powerhouse varieties—Turkey Tail, Lion’s Mane, and Reishi—and discuss how each supports immunity, brain health, and longevity. Ashlie also references the groundbreaking work of mycologist Paul Stamets, whose research continues to uncover the healing power and potential of fungi.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.