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Psycho Educational Mini Series 1

Psycho Educational Mini Series 1

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 In this episode, Lianna and Holly have started their mini psycho ed series! In this first mini ep, they discuss the cognitive triangle, what it is, how it can be helpful when navigating negative behaviors and self-talk along with how to implement the feelings wheel when we’re unsure of the emotion we’re having. For more information and visuals please look on our Instagram @tbac_group We hope you enjoy!
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